Review: Araza is Crunchy Beauty I Actually Want to Wear
Over the last 10 years—approximately the amount of time I’ve been wearing makeup—I’ve been slowly sliding into the …
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Honey: The Sweet Truth About a Functional Food!
Honey is one of humankind’s oldest sweeteners, having been used by the ancient Greeks, Romans, Egyptians, Chinese, and Indian Ayurvedic …
Dr. Sarah Ballantyne, PhD
Dr. Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the creator of the award-winning blog www.ThePaleoMom.com, cohost of the …
The WHYs behind the Autoimmune Protocol: Nightshades
Tomatoes, potatoes (but not sweet potato), eggplants, sweet and hot peppers (but not black pepper), and chili-based spices (including …
TPV Podcast, Episode 145: ADHD
On this episode of The Paleo View, Stacy and Sarah are joined by the Paleo Parent’s oldest, Cole, to share on his ADHD, what they have …
TPV Podcast, Episode 89: Self-Control and Discipline
In this episode of The Paleo View, Sarah and Stacy talk about self-control and discipline and how those concepts evolve throughout your …
My Journey Towards Zero Waste
In the spring, my family and I watched the Our Planet documentary series on Netflix, narrated by Sir David Attenborough. The …
TPV Podcast, Episode 325: Alopecia & AIP for Kids
In this episode, Stacy and Sarah come to the rescue for a listener in need, discussing alopecia (an autoimmune disease), as well as …
TPV Podcast Episode 370: Nutrient-Dense Foods & Healing
On this week’s episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet …
Shallots
Shallots are a variety of onion that originated in Asia thousands of years ago. Now, the different types of onions are collectively the …
5 Healing Oils for Healthy Skin
Our skin is the largest organ in our body. As a barrier between the inside of our body and the outside world, it’s responsible for …
Japanese Turnips with Orange Rosemary Pan Sauce
Turnips are a root vegetable that make a great addition to soups and stews, particularly if you’re avoiding nightshades and …
The Health Benefits of the Parsley Veggie Family
The parsley family (also known as the Apiaceae family or umbellifers, due to forming umbrella-like stem structures called umbels) is a huge …
Himalayan Pink Salt
Grab my favorite salt here! Far from a newcomer on the menu, salt has been mined (and cherished) for thousands of years across the globe. It …
Kale: Superfood and Delicious Too!
Kale is definitely a superfood. And as far as superfoods go, it’s fairly cheap and easily found. I find myself eating it more and more, …
Falling In Love With My Food Dehydrator
I never really understood the lure behind owning a Food Dehydrator until going Paleo. Once jerky became my emergency snack of choice, I was …
Genetic Adaptations to Neolithic Foods – Understanding Bioindividuality
While many foods are clearly health-promoting or clearly harmful (when we look at the full scope of the scientific evidence), some are more …
Why Grains Are Bad: Part 3, Nutrient Density and Acidity
Between their high lectin content and over-abundance of omega-6 fatty acids, we should have enough evidence for the wisdom of keeping grains …
TPV Podcast Episode 373: How Many Vegetables (Part 4) Powdered Veggies
In this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’ podcast series and address a listener’s …
Teaser Excerpt from The Paleo Approach: Macronutrient Ratio
There are many topics that I researched extensively for The Paleo Approach that I’ve been meaning to write about for the blog for ages …
TPV Podcast, Episode 324: Noelle Tarr
In this episode, Stacy and Sarah sit down with Noelle Tarr of Coconuts and Kettlebells to chat about separating your self worth from your …
I would stick with AIP if I could still have…Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who …
Is It Better to Eat Veggies Raw or Cooked?
Eating 8+ servings of fresh vegetables and fruits daily lowers risk of chronic disease more than any other dietary factor (see The …
Gluten-Free in the News (some Yay! some Nay!)
Two news stories centered around gluten-free diets were published in the New York Times in the last week, one the magazine section and one …