The Great AIP Pumpkin Round-Up
Well, Starbucks has made it official. It’s pumpkin season! LOL! Even if the weather hasn’t quite changed where you live …
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Top 12 Ideas for Paleo School Lunches
Packing lunches for our school-aged children can sometimes feel like a delicate balancing act. We want them to have the healthiest foods in …
Chocolate-Glazed Chocolate Doughnuts (nut-free!)
If you follow me on Instagram, Facebook, Twitter or read my Newsletter, then you know that I recently started CrossFit. I didn’t jump …
Genes to Know About: Vitamin A Conversion Genes
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
Home-Rendered Tallow (It’s EASY!)
Tallow rendered from the fat of grass-fed animals is my first choice for cooking (with extra virgin coconut oil being a very close second). …
Health & Wellness Provider Newsletter
Subscribe to get premium content relevant to professionals in the health & wellness sphere! Are you a licensed healthcare practitioner …
Why Fish is Great for the Gut Microbiome
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 …
Eggs Benedict (including nut-free Paleo English muffins!! and dairy-free Hollandaise Sauce!!!)
I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as …
Is It Paleo? Guar Gum, Xanthan Gum and Lecithin, Oh My!
It’s pretty typical to be introduced to the Paleo diet with a list of foods to avoid. The stereotypical explanation is that a Paleo …
Artichoke-Stuffed Artichoke
I love artichoke. As a kid, our standard way of eating it was to boil/steam the whole artichoke until cooked and serve with very garlicky …
Selenium
Selenium is a component of two unusual amino acids—selenocysteine and selenomethionine. These amino acids are not used as building blocks …
5 Easy Swaps for Your Favorite Dairy Products
Dairy is a staple of the Standard American Diet, but it has traditionally been considered not to be a part of a standard Paleo diet. The …
Apple
Find your local farmers market! Okay, if my six year old knows what an apple is and how to spell it, I assume you know much more about this …
TPV Podcast Episode 384: Healthy Strategies for the Whole Family
On this week’s show, Stacy and Sarah talk about how to heal and connect as a family in frugal and impactful ways. The hosts share …
Paleo for Asthma and Allergies
As many of us know first-hand, asthma and allergies affect huge portions of the population (about 8% of Americans have asthma, and allergies …
TPV Podcast, Episode 162, Paleo Lifestyle, Not a Caveman Re-Creation
On this episode of The Paleo View, Stacy and Sarah address a recent study creating a buzz in the health and wellness community and take a …
TPV Podcast, Episode 182, How to “Do it All” In a Healthy Way
On this episode of The Paleo View, Stacy and Sarah discuss the topic of how to “Do it All”, sharing their time management tips …
Review: Natural Movement with Xero Shoes
When I started seriously lifting weights about 3 years ago, I remember being enamored of the idea of a zero-heel-drop shoe. This was around …
How to Source a Perfectly Paleo Thanksgiving!
Thanksgiving in the United States will be here before we know it, and many of us are wondering how to plan a Paleo Thanksgiving! Caring …
TPV Podcast, Episode 257: Live Show Part 3
In this episode, we bring you the third installment of our live show! We take even more live questions and go in-depth with our answers! …
Cruciferous Vegetables and Thyroid Disease
The thyroid gland produces hormones that control metabolism as well as influence other essential systems in the human body, such as the …
AIP FAQ: Carbohydrate Intake on the Autoimmune Protocol
One of the consequences of a nutrients-first approach is that the distribution of macronutrient intake tends to end up fairly balanced, with …
The Reintroduction Phase of the AIP
The Autoimmune Protocol can be thought of as a nutritional intervention for a diet gone badly awry, overabundant in calories and lacking in …
TPV Podcast, Episode. 200, How Far We’ve Come in 200 Episodes!
On this episode of The Paleo View, we celebrate reaching the 200 episode milestone! Throughout these past 200 weeks, nearly 4 years, a lot …