Cruciferous Vegetables and Thyroid Disease
The thyroid gland produces hormones that control metabolism as well as influence other essential systems in the human body, such as the …
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The Reintroduction Phase of the AIP
The Autoimmune Protocol can be thought of as a nutritional intervention for a diet gone badly awry, overabundant in calories and lacking in …
Onion
Onion is the widest-cultivated species of the the genus Allium (yes, this the same genus as garlic! They’re very closely related). Onions …
The Link Between Meat and Cancer
I’m sure you’ve seen more than one article pronouncing that meat causes cancer. Depending on the source, the article might have a …
The History of Dietary Guidelines (and How They’ve Steered Us Wrong)
Since their beginnings in 1894, various United States Department of Agriculture (USDA) nutrition guidelines have been criticized as not …
TPV Podcast, Episode 303: Are Certain Foods Causing My Anxiety?
In this episode, Stacy and Sarah discuss the possible link between food and anxiety and other psychological issues. Click here to listen in …
TPV Podcast, Episode 302: Is Blue Light Harmful and What Should I Do?
In this episode, Stacy and Sarah discuss the latest thing people are becoming concerned about: blue light Click here to listen in iTunes or …
Monkey’s Lunch Ice Cream Bars
These “ice cream” bars are so ridiculously simple to make (how much simpler can you get than four ingredients and a popsicle …
Kale
Find your local farmers market! Kale is one of those “superfoods” that has been awesomely hyped in recent years (and yes, it …
The Link Between Gluten and Obesity
The idea that gluten could be harmful for more than just celiacs has been gaining traction lately, with studies confirming the existence of …
Gluten Cross-Reactivity: How your body can still think you’re eating gluten even after giving it up.
For those of us with celiac disease or non-celiac gluten sensitivity, it is critical to understand the concept of gluten cross-reactivity. …
Book Review: The Performance Paleo Cookbook by Stephanie Gaudreau
Stephanie Gaudreau of Stupid Easy Paleo is not only an athlete, but a brilliant Paleo chef. The Performance Paleo Cookbook provides food to …
Pine Nuts
Pine nuts are an edible seed from, as anyone might guess, a member of the pine family. There are about 20 species of pines that make seeds …
Symptoms of Autoimmune Disease
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see …
What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky …
AIP Eliminations Summary
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide …
TPV Podcast, Episode 332: Christmas Check-In Show
In this week’s episode, Stacy and Sarah do a quick check-in, sharing their Christmas plans and some very cool gifts their families …
Featured AIP Coach: Jaime Hartman
Jaime Hartman is an educator, chef, recipe developer, nutritional therapy practitioner, yoga teacher, and health coach who believes that …
TPV Episode. 204, Stacy’s Physical and Mental Recovery
In this episode, Stacy opens up about her struggles since her back injury last year from lifting a bag of concrete in a garden and how she …
Is Fructose a Key Player in the Rise of Chronic Health Problems?
A collection of recent research articles focus on the effects of a simple sugar that could be causing a lot of trouble: fructose. Certainly, …
Are Miracle Noodles Paleo?
When going Paleo, one of the hardest things for many people to give up are noodles (who doesn’t love pasta, fettuccini alfredo, or un …
How The AIP Lecture Series Strengthened My Resolve and My Marriage – Guest Post by Shanna Nemrow
I am so deeply grateful to Shanna for first sharing her story with me, and second, being willing to share it with you. Shanna reached out …
Nutrient Deficiency and Autoimmune Disease
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances are required to regulate the immune system. …
Multiple Sclerosis Symptoms and Causes – Guest Post by Alissa Frazier
Hey there! My name is Alissa and I am a blogger and owner of LissMS. I am a Nutritional Therapy Consultant, AIP Certified Coach, Certified …