Paleo Creme Eggs
Cadbury Creme Eggs are my all-time favorite treat. In the past (like when I was 120 pounds heavier than I am now), I would start buying …
Search Results for: bone broth
Filter Results
Nutrient Deficiency and Autoimmune Disease
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances are required to regulate the immune system. …
Eggs: Nutritious Protein or Cholesterol Bomb?
Eggs: nutritious, delicious, and… controversial?! Out of all the animal foods out there, eggs are one of the most hotly debated in terms of …
Are Miracle Noodles Paleo?
When going Paleo, one of the hardest things for many people to give up are noodles (who doesn’t love pasta, fettuccini alfredo, or un …
The Health Benefits of Spices
Spices are used to flavor or color foods and come from the seeds, roots, buds, bark, resin, or fruits of a plant. They’re usually used in …
How The AIP Lecture Series Strengthened My Resolve and My Marriage – Guest Post by Shanna Nemrow
I am so deeply grateful to Shanna for first sharing her story with me, and second, being willing to share it with you. Shanna reached out …
Rosemary
Grow Your Own Herb Garden! This herb is one of the world’s more famous! This evergreen herb with pointed, needle-like leaves is native to …
Elderberry
Find your local farmers market! Elderberries are a traditional medicinal herb that are native to most temperate regions of the world and …
5 Tips for Cleaning Out Your Pantry Today
When it comes to adopting a healthier lifestyle, our pantry can be our greatest weapon—or our greatest opponent. As someone who can hear …
AIP Mindset: Optimism, Hope and Healing
No matter where we are in our healing journey, we’ve likely discovered that a positive mindset makes a world of difference in how we …
Rebuttal to “Paleo Diet Could Lead To Rapid Weight Gain, New Study Shows”
You’ve seen the news sites blowing up with variations of this headline “New Scientific Study Proves Paleo Diet Causes Weight Gain and is …
TPV Podcast, Episode 177, Go to Bed
On this episode of The Paleo View, Stacy and Sarah talk about Sarah’s just released e-book, Go to Bed, and what this robust book and …
Is Oxalate Sensitivity Real?
Oxalate is a type of organic acid salt that occurs naturally in many plant foods, and can also be produced endogenously (within our bodies) …
Guest Post by Dr. Terry Wahls: An Update from Dr. Wahls’ Research Lab
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with …
TPV Podcast Episode 227, Happy Holidays!
In this episode, we’re wishing you Happy Holidays, and discussing our family traditions, but also discussing the sad news that Stacy …
Nightshade-Free Curry-Baked Tilapia (or whitefish of choice)
I love curry, but traditional curry powders contain nightshades which are a big problem for me. So, after a little experimentation, I found …
Honey
Honey is an amazing sweetener made by honey bees. The flavor of honey depends somewhat on its floral source, which might be from one or many …
Vanilla Layer Cake with Dark Chocolate Frosting (Nut-Free and Makes Great Cupcakes Too!)
Of all of my cake recipes, this is my favorite so far. The cake flavor and texture is fabulous and what better (or more classic) way …
Mexican Chocolate Coffee Cake
The inspiration for this cake came from my daughter’s second birthday cake. I baked Elena Amsterdam’s chocolate layer cake with coconut …
How to “No ‘Poo”
I don’t wash my hair. There, I said it. But I promise it’s not as bad as it sounds! After decades of struggling with limp and rebellious …
TPV Podcast, Episode 292: Sophie Van Tiggelen
In this episode, Stacy and Sarah interview Sophie Van Tiggelen about converting to AIP and how she deals with a family that isn’t on …
Should Everyone Follow the AIP?
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us …
Lemon-Tarragon Salmon
My tarragon is going crazy in a pot in my backyard, which is a good thing because I happen to love tarragon. It’s delicious with …
TPV Podcast Episode 251, Transitioning Out of Depression
In this episode, Stacy and Sarah talk about Stacy going off her anti-depressants and what these drugs even do. Plus, how can you support …