TPV Episode 3 Show Notes: Transitioning Kids to Paleo
In this episode, Stacy and Sarah tackle your issues transitioning kids to a Paleo diet. They discuss tips and tactics that have worked for …
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Mexican Chocolate Coffee Cake
The inspiration for this cake came from my daughter’s second birthday cake. I baked Elena Amsterdam’s chocolate layer cake with coconut …
The Nutrivore Score
I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? …
CBD: Panacea, Snake Oil, or Somewhere in between?
I want to thank the wonderful people taking my successful AIP Course for the inspiration and motivation to dive into this topic in detail: I …
TPV Podcast, Episode 321: Benefits of Being Barefoot
In this episode, Stacy and Sarah discuss the surprising number of benefits of wearing minimalist (aka barefoot) shoes! From relieving back …
Lemon-Tarragon Salmon
My tarragon is going crazy in a pot in my backyard, which is a good thing because I happen to love tarragon. It’s delicious with …
TPV Podcast Episode 251, Transitioning Out of Depression
In this episode, Stacy and Sarah talk about Stacy going off her anti-depressants and what these drugs even do. Plus, how can you support …
Moroccan-Inspired Cauliflower “Couscous” Salad
This sweeter side salad was a bit of an accident. I was looking for a recipe in one of my old cookbooks for Moroccan Couscous with the idea …
TPV Episode 7 Show Notes: Paleo Pregnancy
In this episode, Stacy and Sarah are joined by women in the various stages of Paleo pregnancy! We welcome Daphne, Danielle, Julie, and …
The Gut Health Cookbook
The Gut Health Cookbook puts the 20 keys to gut health into practice with 180+ recipes that center on 61 gut health superfoods. This …
Sugar and Sweetener FAQ
Today, the average American consumes almost 152 pounds of sugar each year, a staggering amount of refined simple carbohydrates equivalent to …
5 “Paleo” Things That Aren’t
What’s Paleo? What isn’t? For a while now, I’ve used the basic criteria of “does it hurt or harm our health?” …
4 Back to School Basics for Paleo Families
There are few times of the year that are more stressful for a parent than back-to-school. Even for those of us who celebrate the start of …
The Right Clothing for Eczema (Why Fabric & Dyes Matter!) – Guest post by Jennifer Roberge
Jennifer Roberge is the founder of the award-winning blog Its An Itchy Little World , The Eczema Company and YoRo Naturals. Propelled to …
Bacon-Wrapped Spiced Pumpkin
I was honored to be invited to participate in this year’s Healthy Virtual Friendsgiving hosted by Sprout’s Farmer’s Market …
How Gluten (and other Prolamins) Damage the Gut
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates …
TPV Podcast, Episode 57: Sleep Troubles
In this episode, Stacy and Sarah chat about improving sleep quality and how to prioritize your responsibilities to reduce stress and allow …
Give the Gift of Health with These AIP Programs!
With the approach of the New Year, I know many of my readers will be taking stock of their health and considering how it might improve in …
TPV Podcast, Episode 309: Aspartame Is Evil
In this episode, Stacy and Sarah talk about the sweetener found in most diet sodas, aspartame, and how dangerously detrimental it is to …
Why Grains Are Bad–Part 1, Lectins and the Gut
The idea that grains are harmful is one of the most fundamental tenets of the Paleo diet. But, the rationale for avoiding them is often …
Habit Formation and New Years Resolutions
Happy New Year! For me, like many, the start of a new year is a time of reflection. I look back over the last year, appreciate my …
TPV Podcast Episode 382: Social Media
On this week’s show, Stacy and Sarah discuss the way social media impacts our health. Sarah shares the research on this subject, Stacy …
TPV Podcast, Episode 45: Special Guest, Joel Salatin from Polyface Farm!
In this episode, Stacy and Sarah are joined by Joel Salatin, proprietor of Polyface Farm, author, and key advocate in the sustainable …
TPV Episode 1 Show Notes: Paleo Kids in School
Listen in iTunes or download and listen by clicking the PodBean player below Podcast Powered By Podbean The Paleo View …