TPV Episode 1 Show Notes: Paleo Kids in School
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The Health Benefits of Berries
Berries are an extremely ancient food in the human diet, with evidence of being a seasonal staple for prehistoric hunter-gatherers. And, …
The Fiber Manifesto–Part 1 of 5: What Is Fiber and Why Is it Good?
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. Yes, I know …
TWV Podcast Episode 462: ADHD Update: Natural Approaches and Medication
This week, Stacy and I are so excited to be able to revisit one of the most popular topics we’ve covered on The Whole View …
TWV Podcast Episode 491: Non-Toxic Skincare FAQ – Part 2
This week on The Whole View podcast, Stacy takes the reins as our in-house skin-care expert and answers a bunch of listener questions! There …
TPV Podcast, Episode 42: Managing Different Diets Within the Home
In this episode, Stacy and Sarah are joined by Danielle Walker from Against All Grain and Brittanie from Three Diets, One Dinner to share …
TPV Episode 38 Show Notes: Let’s Gather
In this episode, Stacy and Sarah invite Bill Staley and Hayley Mason of The Food Lover’s Kitchen, authors of Make it Paleo and the …
Why is High Fructose Corn Syrup Bad For Us?
The idea that a high intake of refined sugar could be contributing to our obesity and chronic disease epidemics is nothing new. But, one …
The Green Bean Controversy and Pea-Gate
Despite being relatively nutrient-dense and a good source of soluble fiber and resistant starch, legumes are not considered a part of the …
The Gut Health Guidebook
The Gut Health Guidebook delivers a comprehensive deep dive into gut health, building a new diet for optimal health from the ground up, …
Is the Autoimmune Protocol Too Hard?
There is one pervasive myth about the Autoimmune Protocol: It’s too hard. When it comes to learning about and implementing the AIP, …
Book Review: He Won’t Know It’s Paleo by Bre’anna Emmitt
This review was written by my assistant Christina. He Won’t Know It’s Paleo by Bre’anna Emmitt was born when, after six …
The Verdict on Psyllium Husks: Not Paleo!
With increasing frequency, unhealthful ingredients are creeping into recipes labeled as Paleo or food products catering to the Paleo …
The Trouble with Stevia
While many people in various “real food” communities agree that artificial sweeteners are a bad idea (see Is It Paleo? Splenda, Erythritol, …
The Paleo Mom Pemmican (a.k.a. Caveman Protein Bars)
Pemmican is a traditional food of the native peoples of North America. It is a concentrated mixture of fat and protein, and was adopted as …
My Top Ten Favorite Podcast Episodes and a BIG Announcement!
Wow. Stacy and I have been podcasting for almost 8 years! And co-hosting a weekly podcast has been the most amazing experience, and a key …
Can You Really Be Healthy at Any Size?
Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While the weight loss and diet market contracted by …
Saturated Fat: Healthful, Harmful, or Somewhere In Between?
For decades, we’ve been warned that saturated fat is a dangerous substance capable of raising our cholesterol, clogging our arteries, and …
A Hanukkah Round Up, Paleo Style!
This post was written by my assistant Tamar. Hanukkah, oh Hanukkah, come light the menorah Let’s have a party, we’ll all dance …
Vitamin B7 (Biotin)
When vitamins were first being discovered, they were assigned letters in alphabetical order. Biotin was originally coined vitamin H, but was …
Regulating Circadian Rhythm (and why that’s important)
I can’t take credit for this analogy, but I absolutely love it: hormones are like a symphony and circadian rhythms are the …
AIP Community
AIP Community I launched my website in 2011. At the time, there was almost no information on The Autoimmune Protocol out there: a half …
Oysters, Clams, and Mussels, Oh My! Nutrition Powerhouses or Toxic Danger?
If you asked me what I believe to be the single most important property of an optimal diet for human health, I’d answer …
TWV Podcast Episode 415: Fish oil, Healthy or not?
Welcome to episode 415 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on fish oil. Is …