Can You Really Be Healthy at Any Size?
Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While the weight loss and diet market contracted by …
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TPV Podcast, Episode 113: Cindy Sexton
On this episode of The Paleo View, Stacy and Sarah are joined by Cindy Sexton, blogger at PALEOdISH and author of the recently released …
The Health Benefits of Apple Cider Vinegar
When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and …
The Health Benefits of Root Veggies
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
Vitamin B7 (Biotin)
When vitamins were first being discovered, they were assigned letters in alphabetical order. Biotin was originally coined vitamin H, but was …
TWV Podcast Episode 415: Fish oil, Healthy or not?
Welcome to episode 415 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on fish oil. Is …
Conjugated Linoleic Acid (CLA): A Rockstar Nutrient
By now, most of us have heard that trans fatty acids (or trans fats) are harmful to our health. In 2006, the FDA even started requiring …
TWV Podcast Episode 453: Should We Eat Breakfast Before 8:30am?
This week, Stacy and I are so excited to be able to revisit one of our favorite prior episodes of The Whole View and provide an update on …
American-Style Breakfast Sausage
The Paleo Approach Cookbook will feature more than 180 delicious autoimmune-friendly recipes, from breakfast staples to decadent desserts. …
Covid-19 and the Gut
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …
The Health Benefits of Winter Squash
Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve …
TPV Podcast, Episode 88: Omega-3’s
In this episode of The Paleo View, Sarah and Stacy catch up on life happenings, discuss omega-3 benefits and sources, and address questions …
Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it’s my favorite way to sneak in medicinal mushroom extracts, whose earthy bitterness …
Orange-Strawberry (Nut-Free) Cut-Out Cookies
I seem to be on a nut-free cut-out cookie kick these days. Maybe it’s Valentine’s Day. Or maybe it’s knowing that my …
Apple Pie (Two Variations, AIP and Standard Paleo)
Thanksgiving is fast approaching, and I’m starting to think about new recipes that will cater to my mother-in-law’s nut allergy …
Meyer’s Lemon Custard Soufflé (Nut-Free)
It was my husband’s and my tenth wedding anniversary last Friday. Because the book print date is so rapidly approaching with such a …
TPV Podcast, Episode 49: Paleo Philosophy – Part 2
In this episode, Stacy and Sarah tackle part-two of the Paleo Philosophy series, discussing Sally Fallon’s article and the …
TPV Podcast Episode 241, Can You Create or Prevent a Food Allergy?
In this episode, Stacy and Sarah answer a reader question about creating or preventing allergies when introducing foods to children. Click …
Teaser Excerpt from The Paleo Approach: Histamine Intolerance
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
The Gut Health Cookbook
This companion to The Gut Health Guidebook puts theory into practice with 180+ recipes that each center on at least one of 61 gut health …
Grief Upon Diagnosis: Uncovering Hashimoto’s Thyroiditis
Wednesday, I was diagnosed with a new autoimmune disease. I have Hashimoto’s thyroiditis. There is such a tremendous feeling of grief …
TPV Podcast Episode 348: The Benefits of Drinking Tea Part 2
In this week’s episode, Stacy and Sarah revisit the many questions they received in response to Episode 328: The Amazing Health …
Nana’s Rhubarb Coffee Cake
This family recipe dates back to my great-great-Grandmother, who was “Nana” to her grandchildren, great-grandchildren, and …
TPV Podcast Episode 377: Common Misconceptions about the AIP
On this week’s episode, Stacy and Sarah revisit the basic points of the Autoimmune Protocol. Sarah breaks down the three phases of …