What Is the Gut Microbiome? And Why Should We Care About It?
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their …
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Because Fiber Wasn’t Awesome Enough: New Science Suggests Fiber Improves Sleep Quality!
You may or may not have seen a brief Facebook post I wrote about a week ago regarding an exciting hot-off-the-presses scientific paper that …
TWV Podcast Episode 467: Can Eating Sugar Daily Be Healthy?
This week on The Whole View Podcast, Stacy and I answer listener Grace’s question about eating sugars, candy and sweets. (Grace …
Dr. Sarah’s Story
My name is Dr. Sarah Ballantyne. I am the blogger behind the award-winning website www.ThePaleoMom.com, cohost of the top-rated and …
5 Gene Variants Linked to Gluten Sensitivity
This might seem blasphemous on a Paleo-focused website, but (gasp) not everyone needs to be strictly gluten-free for their entire lives. …
Intermittent Fasting: Secret to Weight Loss or Dangerous Fad?
I’m sure you’ve heard the buzz about intermittent fasting, or “IFing”. It’s purported to stimulate healing, …
E-book Review: Paleo To Go by Paleo Parents
Are you trying to figure out how to stick to a Paleo diet as you dash out the door for a morning meeting? Or what to pack for lunches for …
TPV Episode 2 Show Notes: The Autoimmune Protocol
In this episode, Stacy and Sarah are both on the autoimmune protocol of the Paleo diet for their various health issues. This has been a …
TPV Episode 19 Show Notes: Live Guests
In this episode, we invite our first ever listener guests! Meet Jeanine, a reader of The Paleo Mom, and Kate, a reader of Paleo Parents. …
Happy Release Day to The Paleo Approach Cookbook!
It’s here! It’s here! It’s here! Today is the day that The Paleo Approach Cookbook is finally available in stores and …
The Health Benefits of Cruciferous Vegetables
Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): …
Diet And Multiple Sclerosis
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine …
The WHYs behind the Autoimmune Protocol: Alcohol
Alcohol is restricted in the Paleo diet autoimmune protocol; and for those of us with autoimmune disease, it can feel like there are no …
The Benefits of Being Barefoot
Many of us have spent years being inundated with marketing about footwear that reduces foot strain, supports athletic performance, helps …
3 Lessons We Can Learn From Hunter-Gatherers
The Paleo diet isn’t about historical reenactment. Instead, understanding what our Paleolithic ancestors ate, and how they lived, is a …
Genes to Know About: MTHFR
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
How Many Carbs Should We Eat?
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework …
Healthy Weight Loss with Paleo, Part 1: Modifying Dietary Choices to Support Fat Metabolism
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
TPV Podcast, Episode 184, The Misrepresentation of Paleo in the Media
On this episode of The Paleo View, Stacy and Sarah discuss a recent press release that sparked a fury of negative claims against the Paleo …
TPV Podcast Episode 245, Izabella Wentz and Thyroid Medications
In this episode, Stacy and Sarah talk to Izabella Wentz, a professional pharmacist about medication for balancing thyroid hormones. Click …
Book Review: Sweet Paleo by Lea Hendry Valle
This review was written by my assistant Christina. Sweet Paleo by Lea Hendry Valle is a collection of more than 90 creative recipes to make …
Wild Edibles: Superfoods in Your Own Backyard
It’s the time of year where I start keeping my eye out for giant puffball mushrooms in my yard. I’ve still got some wild onions to pick, and …
TPV Podcast, Episode 160, Sugar Q & A
On this episode of The Paleo View, Stacy and Sarah host a follow-up discussion to the sugar show and address listener questions on …
How NOT to Lose Your Resolution Mojo – Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who …