How NOT to Lose Your Resolution Mojo – Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who …
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TWV Podcast Episode 434: CBD For Pets
There’s actually quite a lot of science showing that CBD (without THC) is very effective at reducing pain. Clinical trials have shown …
TPV Podcast, Episode. 201, Schools of Paleo Thought
In this episode, Stacy and Sarah discuss all the competing, yet similar versions of Paleo that fall into the larger Paleo tent. What do they …
Dinner Rolls
Ah, can you smell that? Well, maybe not yet, but when these are baking in the oven, you will! That smell of yeast-based bread. Hmmmm, …
The Health Benefits of Chocolate
Who doesn’t want some good news about chocolate?! Luckily, this food really is as healthy as it is delicious—at least when we choose our …
The WHYs behind the Autoimmune Protocol: Nuts and Seeds
Nuts and seeds in moderation are a health-promoting food. A variety of studies have shown that a mere 20 grams of tree nuts per day is …
The Health Benefits of Tropical Fruits
ALL fruit have distinct health benefits (see Why Fruit is a Good Source of Carbohydrates, The Health Benefits of Apples, The Health Benefits …
Why Crickets Are Great for the Gut Microbiome
Maybe you’ve already heard that there’s a new kid (err, insect) on the block when it comes to awesome protein sources: crickets! Along with …
TPV Podcast, Episode 198, Weight Loss Follow Up
On this episode of The Paleo View, Stacy and Sarah answer a question on how to lose weight a second time and why it might be more difficult. …
Bacon-Apple Chicken Burgers with Maple-Cranberry Sauce
There’s something glorious about fall that makes me want cranberry sauce smothered chicken or turkey. Maybe it’s an association …
Coffee and Autoimmune Disease
For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot …
“If I Can’t Always Afford Grass-Fed Beef, What Should I Buy?”
We all know that grass-fed meat is much healthier for us than “conventional” grain-fed meat, but it can be expensive, especially when we …
Demystifying Adrenal Fatigue, Pt. 2: Testing Adrenal Glandular Function
Adrenal fatigue is a condition caused by long-term chronic stress in which the adrenal glands can no longer function …
TPV Podcast, Episode 171, Making Paleo a Habit
On this episode of The Paleo View, Stacy and Sarah talk about how to create habits and avoid the yo-yo behaviors with a Paleo lifestyle. …
Featured AIP Coach: Sybil Cooper
Dr. Sybil Cooper is a Certified Functional Nutrition Counselor, AIP Certified Coach, Certified Primal Health Coach and a current student at …
TWV Podcast Episode 489: New Year’s Resolutions and Healthy Weight
On this episode of The Whole View Podcast, Stacy and I discuss the considerations and mindset around living with a healthy weight. I discuss …
Featured AIP Coach: Indira Pulliadath
Indira Pulliadath is a Nutritional Therapy Practitioner (NTP) and an AIP Certified Coach. She has a Masters in Pharmaceutical Outcomes and …
Book Review: Down South Paleo by Jennifer Robins
This review was written by my assistant Christina. If you were born and/or raised in the south or are just looking for some classic …
Lemon “Cheese” Cake
One of my husband’s favorite desserts before our Paleo journey began was cheesecake. I rarely made it at home (and if I did, it was …
TPV Podcast Episode 342: Travel, School Lunches, and Portable Snacks
In this episode, Sarah and Stacy are answering not one, but two listener questions, tackling healthy travel, school lunches, and portable …
TWV Podcast Episode 446: Nutrient Deficiencies Caused by Stress
In this week’s episode of The Whole View, Stacy and I discuss the science on the link …
BPA: Should We Be Worried?
There’s no shortage of fear surrounding potentially harmful chemicals in our food, water, and environment (if we pay attention to all the …
EMFs: What’s the link between electromagnetic fields and disease?
Out of all the environmental exposures we might have to worry about, EMFs (electromagnetic fields) are among the most controversial! EMFs …
Why Fruit is a Good Source of Carbohydrates
With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For …