The Amazing World of Plant Phytochemicals: Why a diet rich in veggies is so important!
It’s no secret that I’m a huge veggie fan! Their list of benefits includes everything from boosting immunity, to improving the health of our …
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Bio-Hacking with Minimalism – Guest Post by V Capaldi
By questioning the status quo PaleoBOSS Lady informs the community how to rewrite their narrative on life, health-care and living. …
10 Tips for AIP Batch Cooking – Guest Post by Jamie Hartman
Jaime Hartman is a Nutritional Therapy Practitioner, Certified AIP Coach, and Registered Yoga Teacher. She also has a master’s degree in …
TPV Episode 37 Show Notes: Follow-Up Show
In this episode, Stacy and Sarah catch up on how book writing and editing is going, and circle back on questions and comments from previous …
Book Review: Free To Be Gluten Free by Heather Spergel
There really aren’t many books geared towards children that support or explain the Paleo diet. In fact, I can only think of two: Eat …
The Importance of Sleep
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
TPV Podcast, Episode 307: Are Mushrooms Really Magic?
In this episode, Stacy and Sarah tackle the latest trend of using mushrooms as a supplement Click here to listen in iTunes or download and …
The Mercury Content of Seafood: Should we worry?
We are often warned not to consume too much seafood over fears of the mercury contamination in these foods building up in our systems and …
Why Cleaning Up Your Self-Talk Matters More Than Cleaning Up Your Diet – Guest Post by Kari Owens
Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first and how to reconnect with their …
TPV Podcast, Episode 287: Should I Get a Flu Shot?
In this episode, Stacy and Sarah answer a question from a healthcare professional about mandatory flu shots. Click here to listen in iTunes …
Who Should Do The Whole30: An Interview with Melissa Hartwig
Melissa Hartwig and I have been having an online, public conversation about The Paleo Approach, the Whole30, transitioning to Paleo, …
TWV Podcast Episode 469: Insulin Sensitivity vs. Lifestyle
There’s a ton of science showing extremely strong links between lifestyle factors (sleep, stress and activity) and insulin sensitivity …
As Seen On
Dr. Sarah Ballantyne, PhD, is an award-winning public speaker and New York Times bestselling author. A popular keynote speaker for …
TPV Podcast Episode 229, Fermentation Questions
In this episode, Stacy and Sarah tackle questions about fermentation. They discuss both how to ferment foods, and why you ought to be eating …
TPV Podcast Episode 230, Hopeless With Hashimoto’s
In this episode, Stacy and Sarah discuss a question by someone who feels like they’ve exhausted all their resources. Click here to …
The Paleo Kitchen Sneak Peek – Four Layer Beef and Bacon Casserole
I am so excited to be able to share this special sneak peek recipe from The Paleo Kitchen with you today! If you haven’t heard of The …
Are all lectins bad? (and what are lectins, anyway?)
The word “lectin” is often misused within the Paleo community. You’ll hear phrases like “grains are bad because …
A New Study Has the Media Buzzing About Gluten. Again.
A new study in the journal Pediatrics has the gluten-free/celiac disease world buzzing (this article has been published on dozens of …
TPV Podcast, Episode 286: How Many Vegetables Part 2: Lectins & Oxalates
In this episode, we’re talking vegetables again! Specifically, we’re talking about lectins and oxalates! Click here to listen in …
The Science and Art of Paleofying—Part 1 Paleo Flours
Paleofying is often used as a derogatory term to describe the process of adapting Neolithic foods, typically desserts and sweet treats, to …
Gingerbread Cut-Outs (Revisited)
We’re having a quiet Christmas this year: no company, no travel, no big events, just the four of us enjoying some much needed …
TWV Podcast Episode 487: The Chocolate-cast!
On this episode of The Whole View podcast, Stacy and I discuss the sweet benefits of chocolate! (hyuck, get it? sweet?) I …
TPV Podcast, Episode 322: A Healthier Visit With Aunt Flo
In this episode, Stacy and Sarah are getting up close and personal as they answer all your questions about menstruation! Why are …
Nuts and the Paleo Diet: Moderation is Key
Nuts and seeds are typically regarded as nutritious, health-promoting foods and since they were around before humans even existed, it’s hard …