Polyphenols: Magic Bullet or Health Hype?
If you’ve read my recent post on phytochemicals, then you already know that plants are absolute powerhouses of health-promoting …
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TWV Podcast Episode 411: Do we still follow the Paleo diet?
Welcome to episode 411 of The Whole View. On this week’s episode, Stacy and Sarah answer a listener’s question on how they now …
Chicken Pot Pie
This recipe was inspired by a “cream” sauce that I created for a recipe in The Paleo Approach Cookbook. Similar to this …
TPV Podcast Episode 374: Thanksgiving Dinner Rapid Fire
On this week’s episode, Sarah and Stacy answer listener questions surrounding Thanksgiving dinner and how to enjoy a healthy holiday …
TPV Podcast, Episode 84: Arsy and the Champion
It is one very exciting week on The Paleo View where Stacy reflects on her experience of training for, dominating, and winning her Strongman …
TPV Podcast, Episode 120: More on Broth
On this episode of The Paleo View, Stacy and Sarah share more nutritional information on their beloved broth, and are joined by Caitlin …
TPV Podcast, Episode 282: Foods for Rheumatoid Arthritis and Joint Health
In this episode, Stacy and Sarah discuss joint health and rheumatoid arthritis and why they recommend collagen for all joint issues! Click …
How Ketogenic Diet Wreaks Havoc on Your Gut
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in point: ketogenic …
Salmon Tourtiere (meat pie)
Tourtiere is a French Canadian meat pie dish, and one that was a staple of my childhood. There are regional recipes (and much debate …
Review: Ready or Not! By Michelle Tam and Henry Fong of Nom Nom Paleo
When I started eating Paleo 4 years ago, Nom Nom Paleo’s recipes were some of the first I worked up the courage to try. I vividly remember …
A Paleo Thanksgiving Leftover Roundup!
If you celebrated Thanksgiving this year, I hope it was filled with love, laughter and very little stress. And I hope you have plenty of …
For the Birds? How Poultry Fits Into a Paleo Diet
Grass-fed beef, fatty fish, organ meats… some animal foods get an easy green light when it comes to eating Paleo. But, another major animal …
Mulled Apple-Braised Pork Shank
When I bought half of a pastured pig from my local farmer this winter, I was challenged with cooking some cuts of meat that not only had I …
TPV Podcast, Episode 55: Food Quality and Priorities
In this episode, Stacy and Sarah are joined by Kendall Kendrick from Primal-Balance.com to chat about food quality and how to prioritize …
Baked Whole Red Snapper
I have very fond memories of fishing with my brother and my dad in this tiny little leaky row boat that my family owned when I was little. …
Plant-Based Protein: What is its Role in the Paleo Diet?
Fat and carbohydrates get plenty of press (and controversy! see Carbs Vs. Protein Vs. Fat: Insight from Hunter-Gatherers), but protein …
Book Review: Beyond Bacon by Stacy Toth and Matt McCarry
Beyond Bacon by Stacy Toth and Matthew McCarry is the most beautiful cookbook I have ever seen. Of any cookbook. And, I’ve seen A …
TWV Podcast Episode 404: Is Grain-Free Dog Food a Problem?
Welcome to episode 404 of The Whole View! This week Stacy and Sarah are sharing all about how they are feeding their beloved pups. What …
TPV Podcast, Episode 291: Sourcing Groceries: Buying Locally or Online?
In this episode, Stacy and Sarah are buying their groceries. But where do they go? What do they buy? Find out here! Click here to listen in …
The Importance of Nutrient Density
While the Paleo Diet is often presented as a collection of foods to eliminate, its tenets go far beyond that list of foods to avoid. In …
Paleo Principles References
New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …
Thai Beef Lettuce Wraps
The idea for this recipe came simply from buying both mint and cilantro on a whim at the Farmer’s Market. Initially, I was …
Announcing The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
Those of you who have been following me for a while know that my original plan to write a complete guide to managing autoimmune disease and …
Greek-Inspired Slow-Roasted Leg of Lamb
I love lamb. And I love to roast large chunks of meat (for the ease of preparation and for the leftovers). So, leg of lamb is a fairly …