8 Nutrients for Leaky Gut
Leaky gut is gaining more and more acceptance as something that not only coexists alongside a huge number of health conditions (including …
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What Should You Eat To Heal a Leaky Gut?
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky …
Which comes first: the leaky gut or the dysfunctional immune system?
I was asked by healthline.com to comment on a new study from researchers at Lund University in Sweden that was published earlier this month …
How Do Grains, Legumes and Dairy Cause a Leaky Gut? Part 2: Saponins and Protease Inhibitors
One of the fundamental principles of the Paleo diet is to support gut health. But, that doesn’t just mean eating plenty of fermented foods …
Why Exercising Too Much Hurts Your Gut
The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being …
How Gluten (and other Prolamins) Damage the Gut
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates …
The WHYs behind the Autoimmune Protocol: Alcohol
Alcohol is restricted in the Paleo diet autoimmune protocol; and for those of us with autoimmune disease, it can feel like there are no …
3 Myths About Legumes — Busted!
No matter where you fall on the dietary spectrum, legumes (soy, beans, peas, lentils, peanuts etc.) are some of the most hotly debated foods …
How Mood and Gut Health Are Linked
One of the challenges that I face personally with my health is something called the Gut-Brain Connection (or sometimes called the Gut-Brain …
The Great Dairy Debate
The value (or lack thereof) of dairy products is one of the most fiercely debated topics within the Paleo community. Opinions vary …
TPV Podcast, Episode 151: Exercise Performance & Gut Health
On this episode of The Paleo View, Stacy and Sarah revisit the topic of exercise performance and general movement, and how to optimize these …
Gut Health Fundamentals
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, …
The WHYs behind the Autoimmune Protocol: Eggs
Eggs are one of the most allergenic foods with approximately 2-3% of the population affected. However, people are still surprised when I …
Paleo for Eczema
Eczema is a general term used to describe a collection of skin conditions (the most common being atopic dermatitis) in which the skin is …
3 Keys for Beautiful Skin
We all crave beautiful skin! Whether it’s a flawless complexion and radiant shine or just freeing ourselves from troublesome …
TPV Podcast, Episode 303: Are Certain Foods Causing My Anxiety?
In this episode, Stacy and Sarah discuss the possible link between food and anxiety and other psychological issues. Click here to listen in …
TPV Episode 8 Show Notes: Paleo on the Road
In this episode, Stacy and Sarah answer your questions on how to live Paleo in a non-Paleo world. Diane Sanfilippo of Balanced Bites and …
A New Study Has the Media Buzzing About Gluten. Again.
A new study in the journal Pediatrics has the gluten-free/celiac disease world buzzing (this article has been published on dozens of …
Worse than Gluten: The Agglutinin Class of Lectins
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates …
Grains: What Are They?
Grains are the fruits or seeds of grasses (family Poaceae or Gramineae), and are not included on the Paleo Diet due to their prolamin and …
Why Grains Are Bad–Part 1, Lectins and the Gut
The idea that grains are harmful is one of the most fundamental tenets of the Paleo diet. But, the rationale for avoiding them is often …
How Stress Undermines Health
Health is impacted by much more than what you eat. Health is also influenced by how you live. How active you are, how much you sleep, how …
Genes to Know About: Celiac Genes
With mounting research showing the negative impact gluten can have on the human body, awareness about gluten-related health problems is on …