Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)
NOTE: This is no longer the most up-to-date version of the autoimmune protocol. You can see the most current version here. Autoimmune …
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What is a “Safe Starch”?
Ever since the Paleo movement first started gaining popularity, starch has been a hot topic! Ongoing debate exists around whether Paleo is …
Updates to the Autoimmune Protocol
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
Teaser Excerpt from The Paleo Approach: Histamine Intolerance
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
The Role of Glutamine in Gut Health
Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample …
AIP Eliminations Summary
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide …
TPV Podcast, Episode 170, Histamine Intolerances
On this episode of The Paleo View, Stacy and Sarah share on histamine intolerances – what are they, what causes them, and how to …
Pseudograins: What Are They?
Pseudograins are the starchy seeds of broad-leafed plants (compared to grains which are the fruits or seeds of grasses). They are not …
Legumes: What Are They?
Legumes are members of the pea family (Fabaceae or Legiminosae). Often just the bean is consumed, but sometimes it is consumed with the pod, …
Why Fish is Great for the Gut Microbiome
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 …
TPV Podcast, Episode 295: Can Food Intolerances Be Fixed?
In this episode, Stacy and Sarah discuss if this food intolerance is gonna be forever. Click here to listen in iTunes or download and listen …
TPV Podcast, Episode 114: Beverages
On this episode of The Paleo View, Stacy and Sarah cover what beverages fit into a Paleo lifestyle. Listen in iTunes or download and …
5 Gene Variants Linked to Gluten Sensitivity
This might seem blasphemous on a Paleo-focused website, but (gasp) not everyone needs to be strictly gluten-free for their entire lives. …
Can Paleo or AIP Diets Cause Loss of Immune Tolerance?
In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger …
The Best First Step to Paleo
I spend quite a bit of time writing about strategies for transitioning to a Paleo template, often in answer your questions! I also know …
Modifying Paleo for Small Intestinal Bacterial Overgrowth (SIBO)
Small Intestinal Bacterial Overgrowth (or SIBO) is one of those hot topics in the alternative medical community that is often misunderstood, …
TPV Episode 15 Show Notes: Holiday Recovery
If you enjoy The Paleo Mom’s Paleo Chicken Pad Thai (Savory), Paleo Parents’ blog (Parenting Blog) or Paleo Parents’ …
What to Eat on the Autoimmune Protocol
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
TPV Podcast, Episode 40: Practical Autoimmune Protocol
In this episode, Stacy and Sarah invite Mickey Trescott of Autoimmune Paleo, author of The Autoimmune Paleo Cookbook, to discuss the release …
AIP Do’s and Don’ts
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …
Wheat and Innate Immunity
Despite mainstream nutrition’s continued promotion of grain-based foods as part of a healthy diet, the evidence against wheat continues to …
TPV Podcast Episode 348: The Benefits of Drinking Tea Part 2
In this week’s episode, Stacy and Sarah revisit the many questions they received in response to Episode 328: The Amazing Health …
Continuing Education
The AIP Lecture Series Foundations of Health Collection
Gluten-Free in the News (some Yay! some Nay!)
Two news stories centered around gluten-free diets were published in the New York Times in the last week, one the magazine section and one …