Is It Paleo? Splenda, Erythritol, Stevia and other low-calorie sweeteners
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …
Search Results for: leaky gut
Filter Results
TPV Episode 39 Show Notes: Gut Health
In this episode, Stacy and Sarah discuss gut health, food allergies vs. intolerances, small intestinal bacterial overgrowth treatment, the …
Foundations of Health
Recharge your health journey with the latest science-grounded information on a variety of diet and lifestyle topics relevant to you!
Are Pseudograins Pseudobad?
Pseudograins are the starchy seeds or fruits of broadleaf plants—the most common of which are amaranth, buckwheat, chia, and quinoa—whereas …
TPV Podcast, Episode 257: Live Show Part 3
In this episode, we bring you the third installment of our live show! We take even more live questions and go in-depth with our answers! …
The Green Bean Controversy and Pea-Gate
Despite being relatively nutrient-dense and a good source of soluble fiber and resistant starch, legumes are not considered a part of the …
TPV Podcast Episode 214, Test, Don’t Guess
In this episode, Stacy and Sarah discuss testing your suspected ailments instead of just guessing based on symptoms. Click the picture above …
TPV Podcast, Episode 329: The Link Between Carb Intolerance & Gut Health
In this week’s episode, Sarah and Stacy are addressing a reader question by diving into the connection between carb intolerance …
The WHYs behind the Autoimmune Protocol: Nightshades
Tomatoes, potatoes (but not sweet potato), eggplants, sweet and hot peppers (but not black pepper), and chili-based spices (including …
Book Review: We Can All Scream For Ice Cream by Jennifer Robins and Vivian Cheng
This review was written by my assistant Christina. Jennifer Robins of Predominantly Paleo and Vivian Cheng of The Real Food Guide have …
Gluten Cross-Reactivity: How your body can still think you’re eating gluten even after giving it up.
For those of us with celiac disease or non-celiac gluten sensitivity, it is critical to understand the concept of gluten cross-reactivity. …
You May Have an Autoimmune Disease But Don’t Know It!
Do you have an autoimmune disease that you are unaware of? I’m not talking about the severe autoimmune diseases like lupus, multiple …
5 Gut Health Tests You Can Do at Home
With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. …
Berry Terrine
Summer berries set in a fragrant jiggly jelly make this a light and elegant dessert that also packs some compelling nutrition! Not only are …
Healthy Weight Loss with Paleo, Part 3: Troubleshooting Weight Loss Difficulties
In Part 1 and Part 2 of this healthy weight loss series, I shared the scientific foundation for diet and lifestyle changes that promote …
TPV Podcast, Episode 272: What’s the Deal with Essential Oils?
In this episode, Stacy and Sarah wade into essential oils and parse out what the risks and what the benefits of using them might be. Click …
TPV Episode 4 Show Notes: Breastfeeding
In this episode, Stacy and Sarah talk about boobs for over an hour! They cover their own experiences with breastfeeding their children and …
TPV Podcast, Episode 101: Paleo 101 Q&A
On this episode of The Paleo View, Stacy and Sarah tackle Paleo diet questions in follow up to the 100th Q&A episode. Listen …
TPV Podcast Episode 234, Will I Have to Supplement Forever?
In this episode, Stacy and Sarah talk about supplements and nutrient sufficiency. Will you have to take supplement pills forever or will you …
TPV Episode 19 Show Notes: Live Guests
In this episode, we invite our first ever listener guests! Meet Jeanine, a reader of The Paleo Mom, and Kate, a reader of Paleo Parents. …
TPV Podcast, Episode 308: All About Amino Acids
In this episode, Stacy and Sarah talk about amino acid supplementation, empty stomachs and how your supplements compete for the attention of …
Covid-19 and the Gut
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …
The 3 Phases of the Autoimmune Protocol
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. There are more than a hundred confirmed …
Potatoes: Friend or Foe of Paleo?
For years, potatoes have had a reputation for being an empty-calorie, high-glycemic food, leading many people to limit their consumption (or …