TPV Podcast, Episode 51: Integrating Paleo into School
In this episode, Stacy and Sarah share parenting advice on how to transition your kids to Paleo. They provide tips on setting expectations …
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What Is the Gut Microbiome? And Why Should We Care About It?
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their …
Choosing Foods: Weighing the Good Against The Bad
The Paleo template is an educational foundation, based on scientific evidence, that informs our food choices. As such, it’s a …
AIP Featured Coach: Sonia Sidle
Sonia Sidle is the co-founder of J’adopte l’AIP, the first program created in French to guide people with autoimmune diseases to implement …
Repairing the Gut
Whether you’ve recently recovered from an infection requiring antibiotics, are healing after treatment for a parasite, or are battling …
The Reintroduction Phase of the AIP
The Autoimmune Protocol can be thought of as a nutritional intervention for a diet gone badly awry, overabundant in calories and lacking in …
Book Review: The Autoimmune Solution by Amy Myers, M.D.
This review was written by my assistant Christina. Amy Myers’ passion for helping people with autoimmune disease improve their quality …
As Seen On
Dr. Sarah Ballantyne, PhD, is an award-winning public speaker and New York Times bestselling author. A popular keynote speaker for …
Making Healthy Choices: What’s Your Currency?
The Autoimmune Protocol, or AIP, is a life-changing complementary approach to healing autoimmune disease that’s based on a somewhat radical …
The Importance of Nutrient Density
While the Paleo Diet is often presented as a collection of foods to eliminate, its tenets go far beyond that list of foods to avoid. In …
7 Nutrients You’re Probably Deficient In
A whopping 92% of Americans are deficient in at least one essential vitamin or mineral. And, with nutrient deficiency increasingly showing …
Bone Broth FAQ
Bone broth is definitely a healing food, but there’s also lots of myths about broth, so let’s review all the what’s, …
(Re)Defining Paleo
When someone asks you “what is a Paleo diet”, what do you say? The classic tag line is something like “Paleo is eating the way our bodies …
The Importance of Exercise
The importance of exercise is ingrained in our minds, and for good reason: studies routinely show that physical activity is …
Are all lectins bad? (and what are lectins, anyway?)
The word “lectin” is often misused within the Paleo community. You’ll hear phrases like “grains are bad because …
TPV Podcast, Episode 293: Do I Have to Be Gluten-Free Forever?
In this episode, Stacy and Sarah talk about if a little gluten now and then is so terrible for most people. Plus, they discuss genetic …
TPV Podcast, Episode 64: Will Paleo Help Me
In this episode, Stacy and Sarah address a large number of health questions all centered around how Paleo can impact certain medical …
Featured AIP Coach: Indira Pulliadath
Indira Pulliadath is a Nutritional Therapy Practitioner (NTP) and an AIP Certified Coach. She has a Masters in Pharmaceutical Outcomes and …
TPV Episode 354: Everything Vitamin D
On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels …
Modifying Paleo for FODMAP-Intolerance (a.k.a. Fructose Malabsorption)
One of the many challenges that people face when adopting a Paleo diet is dealing with the confounding factor of additional food …
Announcing My Book: The Paleo Approach–Reverse Autoimmune Disease and Heal Your Body
This project evolved considerably as I delved into it. To see the amazing resource book that The Paleo Approach became see this …
TPV Podcast Episode 346: Can you have a healthy gut if you don’t eat paleo?
In this week’s episode, Stacy and Sarah answer a question from a listener who’s dealing with disrupted digestion and talk about what …
TPV Podcast, Episode 323: Cheat or Treat, Let’s Talk Sweets!
In this episode, Stacy and Sarah are helping you prepare for America’s sugar holiday, Halloween! Find out Stacy’s and …
The Link Between Gluten and Obesity
The idea that gluten could be harmful for more than just celiacs has been gaining traction lately, with studies confirming the existence of …