What is Salicylate Sensitivity/Intolerance?
One of the many challenges that people face when adopting a Paleo diet is dealing with the confounding factor of additional food …
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Transitions: All In or Baby Steps?
As someone who recommends the Autoimmune Protocol as an effective treatment for autoimmune disease, I’m often asked how I recommend others …
Steroids: What To Do When You Need Them
Corticosteroids are man-made hormones similar to the cortisol naturally produced by our adrenal glands, typically prescribed for autoimmune …
Nutrient Deficiency and Autoimmune Disease
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances are required to regulate the immune system. …
4 Ingredients to Avoid in 2018
As we naturally take stock of what we’re putting into our bodies at the start of the year, our list of “no’s” is likely to be completely …
Recovery from Antibiotics
In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that …
TPV Podcast, Episode 42: Managing Different Diets Within the Home
In this episode, Stacy and Sarah are joined by Danielle Walker from Against All Grain and Brittanie from Three Diets, One Dinner to share …
TWV Podcast Episode 419: Corn is a gut superfood? No way!
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but …
Genetic Adaptations to Neolithic Foods – Understanding Bioindividuality
While many foods are clearly health-promoting or clearly harmful (when we look at the full scope of the scientific evidence), some are more …
The Benefits of Probiotics
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
Vitamin D
Despite being referred to as a vitamin, vitamin D is actually a steroid hormone (also called calcitriol). Vitamin D, which our bodies …
TPV Podcast Episode 351: Stress on Health
On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what …
The Fiber Manifesto–Part 5 of 5: Busting the Abrasive Insoluble Fiber Myth
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
The Link Between Gallbladder Disease and Gluten Sensitivity
(Created as a guest post for Paleo Parents.) Celiac disease is estimated to affect approximately 1 in every 100 people, but only 5% of these …
TPV Podcast, Episode 43: Eating Disorders
In this episode, Stacy and Sarah are joined by George Bryant of Civilized Caveman, author of Caveman Feast, to discuss eating disorders. …
The Pros and Cons of Almond Flour: Rebuttal to “5 Reasons To Avoid Almond Flour”
I get asked surprisingly often to rebut or respond to posts or articles that criticize or question either some aspect of the Paleo diet or …
How Many Carbs Should We Eat?
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework …
Is It Paleo? Guar Gum, Xanthan Gum and Lecithin, Oh My!
It’s pretty typical to be introduced to the Paleo diet with a list of foods to avoid. The stereotypical explanation is that a Paleo …
The Importance of Vegetables
Out of all the foods we could potentially eat, vegetables and fruit are some of the only items not mired in controversy: virtually every …
Turmeric: The Full Scoop
One of the amazing things about spices is that they do way more than liven up our meals with delicious flavors: they can also help make us …
The Autoimmune Protocol
The Autoimmune Protocol, abbreviated AIP, is a complementary approach to chronic disease management focused on providing the body with the …
The Best Dairy Choice for Growing Children
Mother’s milk is the perfect food for infants, meeting a growing baby’s nutritional needs with its protein, fat, carbohydrate, vitamin and …
Natural Approaches to Cold & Flu Season (and Covid-19!)
As fears over covid-19 mount during the already-underway cold and flu season, I feel that it’s important to highlight the positive …
The Fiber Manifesto–Part 2 of 5: The Many Types of Fiber
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …