Search Results for: leaky gut

No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …

One of the foundational principles of my approach to both the Autoimmune Protocol and the standard Paleo diet is a focus on nutrient-dense …

It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of …

In Part 1 of this series, I summarized the phases of liver detoxification and addressed the misconception of liver as a “sponge” for toxins …

Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers …

Oxalate is a type of organic acid salt that occurs naturally in many plant foods, and can also be produced endogenously (within our bodies) …

If you celebrated Thanksgiving this year, I hope it was filled with love, laughter and very little stress. And I hope you have plenty of …

When we consume carbohydrates, our blood sugar increases. In response to that rise in blood sugar, the pancreas releases the hormone …

Eating a nutrient-dense diet is vital for every stage of human life, but it takes on an even greater importance during pregnancy and …

Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports …