10 Tips for AIP Batch Cooking – Guest Post by Jamie Hartman
Jaime Hartman is a Nutritional Therapy Practitioner, Certified AIP Coach, and Registered Yoga Teacher. She also has a master’s degree in …
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TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?
Welcome to episode 417 of The Whole View. In this week’s episode, Stacy and Sarah answer a listener’s question regarding vitamin …
Multiple Sclerosis Symptoms and Causes – Guest Post by Alissa Frazier
Hey there! My name is Alissa and I am a blogger and owner of LissMS. I am a Nutritional Therapy Consultant, AIP Certified Coach, Certified …
Taro Root
Taro generally refers to the corm of a large, leafy plant (“corms” refer to a modified, underground stem – kind of like a tuber, but …
Beet and Kohlrabi Greens Chips
When you buy beets and kohlrabi, don’t throw out the greens! And if you thought green smoothies and braised mixed greens were the only …
Wild Edibles: Superfoods in Your Own Backyard
It’s the time of year where I start keeping my eye out for giant puffball mushrooms in my yard. I’ve still got some wild onions to pick, and …
Chromium
Chromium is a trace metal mineral that doesn’t get as much attention compared to some other “heavy hitter” minerals (like iron or calcium). …
5 Weird Root Vegetables Everyone Needs to Try
Without grains, where do we find carbohydrates on the Paleo diet? While some people erroneously believe following a Paleo template to be …
AIP vs. Gut Health Diet
I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the …
Should Everyone Follow the AIP?
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us …
What the Health… is Wrong With This Documentary?!
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to …
The Health Benefits of Alliums (Onion Family)
The onion family, also known as alliums, includes hundreds of different species belonging to the genus Allium, although the ones we’re most …
Dealing with Herbs and Spices on the Autoimmune Protocol – Guest Post by Jo Romero
Jo is the blogger at Comfort Bites, and the author of the book and Kindle ebook SPICE, containing over 90 recipes that feature herbs and …
The Amazing World of Plant Phytochemicals: Why a diet rich in veggies is so important!
It’s no secret that I’m a huge veggie fan! Their list of benefits includes everything from boosting immunity, to improving the health of our …
The Diet We’re Meant to Eat, Part 1: Evolution & Hunter-Gatherers
Want to see a debate more heated than politics or religion? Just ask a group of health-conscious people whether humans are natural …
TWV Podcast Episode 405: Is there real science on Pesticides and the Dirty Dozen?
Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener’s question about the research behind the …
Healthy Weight Loss with Paleo, Part 1: Modifying Dietary Choices to Support Fat Metabolism
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
Kale
Find your local farmers market! Kale is one of those “superfoods” that has been awesomely hyped in recent years (and yes, it …
The Paleo Diet for Diabetes
Can we improve upon the standard Paleo diet for diabetes? Over the past few decades, diabetes has reached epidemic proportions, skyrocketing …
Brussels Sprouts
Find your local farmers market! Brussels sprouts, Brassica oleracea, is a small cabbage-like leafy green in the same plant family as kale …
7 Tips for Quick Eczema and Itchy Skin Relief – Guest Post by Jennifer Roberge
Itchy, irritated skin is no fun at all. When you feel the need to scratch, it’s like your hands are on autopilot. There is almost no …
TPV Episode 36 Show Notes: Body Image
In this episode, Stacy and Sarah invite George of Civilized Caveman Cooking Creations, Stefani Ruper of Paleo for Women, and Tara of Primal …
Portion Control: The Weight Loss Magic Bullet
What if there were a simple way to lose weight that didn’t require going uber low-carb, cutting fat, spending extra money, buying special …
How Ketogenic Diet Wreaks Havoc on Your Gut
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in point: ketogenic …