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Because Fiber Wasn’t Awesome Enough: New Science Suggests Fiber Improves Sleep Quality!

You may or may not have seen a brief Facebook post I wrote about a week ago regarding an exciting hot-off-the-presses scientific paper that …

Eczema is a tricky condition that affects an estimated 10-20% of infants in the U.S. And, though it’s less common in adults (only …

Although science has brought us closer to understanding how celiac disease occurs, what genetic and environmental factors make us …

It’s no secret that I’m a huge broth fan! Between its helpful mineral content and abundance of important amino acids (especially proline and …

An estimated 213 million Americans (69% of the population) are overweight with 111 million (36%) being obese. Because being overweight …

Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …

Did you know that vitamin A is commonly mistaken with its precursor, beta-carotene? That’s right, vitamin A is NOT the same thing! Vitamin A …

Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …

Unlike most other mammals, we as humans don’t have the ability to make our own vitamin C. It’s true – vitamin C is one of the …

Nutrient-dense foods are a vital feature of the Paleo diet, and focusing on nutrient density (see The Importance of Nutrient Density) is …

Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): …

Proper oral care and nutrition can prevent oral infections, such as tooth decay and gum disease, maintaining a healthy mouth for eating, …

Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature …

New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …

On this episode of The Whole View Podcast, Stacy and I discuss the considerations and mindset around living with a healthy weight. I discuss …

Supporting our mental health is just as important as supporting our physical health. In the US, approximately 1 out of every 5 adults …

A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of …

In the spring, my family and I watched the Our Planet documentary series on Netflix, narrated by Sir David Attenborough. The …

Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve …

In the media, the Paleo diet is sometimes criticized for being based on “reenactment” (which is so not true!), for increasing disease risk …

I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? …