About Dr. Sarah’s Family
Two months after adopting the Paleo template for myself, I was convinced that this was something my entire family needed to do as well. It …
Two months after adopting the Paleo template for myself, I was convinced that this was something my entire family needed to do as well. It …
Hey ya’ll Charissa here! Even though I am known for not cooking, I absolutely love cooking for others, especially on Thanksgiving. I …
Those of you who have been following me for a while know that my original plan to write a complete guide to managing autoimmune disease and …
If you’ve read my recent post on phytochemicals, then you already know that plants are absolute powerhouses of health-promoting …
It’s the time of year where I start keeping my eye out for giant puffball mushrooms in my yard. I’ve still got some wild onions to pick, and …
Bone broth is definitely a healing food, but there’s also lots of myths about broth, so let’s review all the what’s, …
Ginger is perhaps the most famous member of the Zingiberaceae family, which contains about 1600 known species (including turmeric, cardamom, …
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
I have been making my own coconut milk Kefir for quite a while now. But recently, I began to crave the thicker creamier consistency of …
I have mentioned kombucha in a number of posts as a great way to consume probiotics. Kombucha is sweet tea that is fermented by a symbiotic …
Although science has brought us closer to understanding how celiac disease occurs, what genetic and environmental factors make us …
In this episode, Stacy and Sarah talk about amino acid supplementation, empty stomachs and how your supplements compete for the attention of …
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature …
Leaky gut is gaining more and more acceptance as something that not only coexists alongside a huge number of health conditions (including …
In this episode, Stacy and Sarah talk about the sweetener found in most diet sodas, aspartame, and how dangerously detrimental it is to …
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in point: ketogenic …
We are instinctively drawn to sweet foods, and as we learn how detrimental to our health sugar and sugar substitutes can be, it’s …
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see …
You’ve seen the news sites blowing up with variations of this headline “New Scientific Study Proves Paleo Diet Causes Weight Gain and is …
One of the amazing things about my blog growing so quickly is that I now get asked quite frequently to review products. I’ve learned the …
On this episode of The Paleo View, Stacy and Sarah tackle some of the most common health questions; topics that have nuggets of information …
On this episode of The Paleo View, Stacy and Sarah address a recent study creating a buzz in the health and wellness community and take a …
It’s no secret that I’m a huge veggie fan! Their list of benefits includes everything from boosting immunity, to improving the health of our …
In this episode, Stacy and Sarah talk about Adrenal Fatigue and how to keep your spirits up when you can’t seem to get ahead. Click …