The Amazing World of Plant Phytochemicals: Why a diet rich in veggies is so important!
It’s no secret that I’m a huge veggie fan! Their list of benefits includes everything from boosting immunity, to improving the health of our …
It’s no secret that I’m a huge veggie fan! Their list of benefits includes everything from boosting immunity, to improving the health of our …
Movement is one of the most important pillars of health, and that means that regular exercise in addition to avoiding being sedentary for …
There are many topics that I researched extensively for The Paleo Approach that I’ve been meaning to write about for the blog for ages …
There’s no shortage of fear surrounding potentially harmful chemicals in our food, water, and environment (if we pay attention to all the …
I want to thank the wonderful people taking my successful AIP Course for the inspiration and motivation to dive into this topic in detail: I …
This week on The Whole View, Stacy and I answer listener Dana’s question about cannabinoid hyperemesis syndrome (CHS), a condition …
When we think about the effects of chronic stress, we think of cortisol. We think of weight gain, especially around the middle. We think …
One of the many challenges that people face when adopting a Paleo diet is dealing with the confounding factor of additional food …
There are many topics that I researched extensively for The Paleo Approach that I’ve been meaning to write about for the blog for …
With 2017 predicted to be one of the riskiest years ever for Lyme-carrying ticks (thanks to an explosion in the mouse population last year …
On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo …
On this episode of The Whole View podcast, we are updating the covid-19 science yet again to discuss the super important topic of boosters …
Welcome to episode 408 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on insomnia. …
Eating 8+ servings of fresh vegetables and fruits daily lowers risk of chronic disease more than any other dietary factor (see The …
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 …
The covid-19 Delta variant is the most contagious yet, driving a surge of covid-19 infections, with some areas seeing the …
I often get asked thoughtful questions when my recommendations (like eating ALL the mushrooms) don’t align with candida cleanses. So, …
The subject of whether humans are naturally suited for plant-only diets or meat-only diets (or something in between) has been the source of …
Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample …
With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For …
Hey there! My name is Alissa and I am a blogger and owner of LissMS. I am a Nutritional Therapy Consultant, AIP Certified Coach, Certified …
I’m sure you’ve seen more than one article pronouncing that meat causes cancer. Depending on the source, the article might have a …
A collection of recent research articles focus on the effects of a simple sugar that could be causing a lot of trouble: fructose. Certainly, …
Oxalate is a type of organic acid salt that occurs naturally in many plant foods, and can also be produced endogenously (within our bodies) …