Anise
Shop Here Anise is harvested from the plant Pimpinella anisum and is a member of the same plant family as fennel and licorice (they all …
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Book Review: Beyond Bacon by Stacy Toth and Matt McCarry
Beyond Bacon by Stacy Toth and Matthew McCarry is the most beautiful cookbook I have ever seen. Of any cookbook. And, I’ve seen A …
AIP Notato Salad
Potatoes, while newly embraced by the Paleo community at large, are still a very common food sensitivity owing to the fact that they are a …
TPV Podcast, Episode 186, Staying Paleo when Sick
On this episode of The Paleo View, Stacy and Sarah share tips on how to both continuously work towards healing through a Paleo diet and …
Garlic-Roasted Pork Shoulder
I am SO excited to share this special sneak peek preview recipe from my new book, The Paleo Approach Cookbook! I know that many of you …
5 Easy Paleo Swaps for Your Favorite American Staples
The Paleo diet doesn’t have to be a daunting proposition! As this lifestyle gains traction, restaurants are more accommodating than ever and …
Resistant Starch: It’s Not All Sunshine and Roses
Throughout the years, tons of “wonder foods” have come and gone within the health community, based on a mixture of legitimate science and …
Red Palm Oil
Red palm oil is a popular new oil that is derived from red palm trees (not to be confused with coconut palm trees). Palm oil has been used …
Parsnip
The parsnip, Pastinaca sativa, is a cream-colored root vegetable that is closely related to carrot and parsley (in the plant family …
Paleo Diet Foods
Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …
Walnuts
The walnut is the nut from any tree in the genus Juglans, but the walnut that we refer to most often is that of the Persian or English …
TPV Podcast Episode 231, Are Those Potatoes?!
In this episode, Sarah and Stacy discuss the pros and cons of eating the dreaded potato! Click here to listen in iTunes or download and …
TPV Podcast, Episode 102: Teenagers
On this episode of The Paleo View, Stacy and Sarah are joined by Leslie Klenke to chat about establishing healthy habits with teenagers and …
Trouble Sleeping?
After following a Paleolithic diet, I think prioritizing sleep is probably the most important thing you can do for both your short- and …
TPV Podcast, Episode 97: What to Bring on Travel
On this episode of The Paleo View, Stacy and Sarah discuss how to travel and keep your stricter diet. Listen in iTunes or download …
The Fiber Manifesto–Part 2 of 5: The Many Types of Fiber
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
TPV Episode 26 Show Notes: The Best of the Paleo View
In this episode, Sarah had no internet for days and days so we’ve put together a clip show in the great tradition of television …
TPV Podcast Episode 334: The Secret to Dietary Success: Meal Planning
Whether you’re starting a new diet as part of your New Year’s Resolutions or getting back into the groove after the holidays, …
Christmas Cookie Round-Up
One of the hallmarks of the Christmas season for me growing up was my mom’s baking. Butter tarts, shortbreads, chocolate truffles, molasses …
The WHYs behind the Autoimmune Protocol: Nightshades
Tomatoes, potatoes (but not sweet potato), eggplants, sweet and hot peppers (but not black pepper), and chili-based spices (including …
The Health Benefits of Tropical Fruits
ALL fruit have distinct health benefits (see Why Fruit is a Good Source of Carbohydrates, The Health Benefits of Apples, The Health Benefits …
Paleo Apple Crisp
I started playing with apple crisp recipes before I ever started the blog. It was actually the first dessert recipe I ever tried to adapt …
Book Review: One-Pot Paleo by Jenny Castaneda
This review was written by my assistant Christina. Feeling overwhelmed by Paleo cooking or just looking for easy weeknight meals that taste …
TPV Episode 24 Show Notes: Advice From a Single Lady
In this episode, Stacy and Sarah are joined by the much requested Juli from PaleOMG! She’s the proprietor of an excellent and …