AIP Mindset: Cooking is Not a Burden
If there’s one skill we all gain on the AIP, it’s cooking! When we’re focused on consuming only the most nutrient-dense, clean, …
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TPV Podcast, Episode 93: Stephanie Gaudreau
In this episode of The Paleo View, Sarah and Stacy are joined by Stephanie Gaudreau, blogger at Stupid Easy Paleo and author of The Paleo …
TPV Podcast, Episode 294: Live Show: Ask Us Anything!
In this episode, Stacy and Sarah were hanging out together and decided to answer your questions on this show! Click here to listen in iTunes …
5 Biohacks for Better Sleep
Sleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies! and Natural Approaches to …
4 Must-Haves for Paleo Families
About five years ago, I decided that I really wanted my family to join me on my Paleo journey. I had experienced such rapid success in my …
Is the Autoimmune Protocol Too Hard?
There is one pervasive myth about the Autoimmune Protocol: It’s too hard. When it comes to learning about and implementing the AIP, …
Fish Tikka Masala – Guest Post by Indira Pulliadath
Indira Pulliadath is a nutritional therapist, cooking instructor and a passionate foodie and food blogger who blogs at ‘Cook 2 Nourish’. …
What is a “Safe Starch”?
Ever since the Paleo movement first started gaining popularity, starch has been a hot topic! Ongoing debate exists around whether Paleo is …
Happy Release Day to The Paleo Approach Cookbook!
It’s here! It’s here! It’s here! Today is the day that The Paleo Approach Cookbook is finally available in stores and …
The Pros and Cons of Almond Flour: Rebuttal to “5 Reasons To Avoid Almond Flour”
I get asked surprisingly often to rebut or respond to posts or articles that criticize or question either some aspect of the Paleo diet or …
The Paleo Diet for Performance
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports …
Fructose and Vitamin D Deficiency: The Perfect Storm?
In my previous post, 5 Nutrients You’re Deficient In… If You Eat Too Much Sugar, I talked about the harmful effects of excess sugar on …
AIP Community
AIP Community I launched my website in 2011. At the time, there was almost no information on The Autoimmune Protocol out there: a half …
What is the Paleo Diet?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and …
Why Fruit is a Good Source of Carbohydrates
With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For …
The Health Benefits of Leafy Greens
It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of …
TPV Podcast Episode 387: Starting AIP on a Budget
On this week’s show, Stacy and Sarah answer a listener’s question on how to approach the autoimmune protocol while on a budget. …
5 Reasons to Eat More Fiber
Fiber is an underappreciated nutrient. While not technically essential (meaning we won’t die without it), scientific studies confirm …
How Many Carbs Should We Eat?
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework …
TPV Podcast, Episode 43: Eating Disorders
In this episode, Stacy and Sarah are joined by George Bryant of Civilized Caveman, author of Caveman Feast, to discuss eating disorders. …
Modifying Paleo for Small Intestinal Bacterial Overgrowth (SIBO)
Small Intestinal Bacterial Overgrowth (or SIBO) is one of those hot topics in the alternative medical community that is often misunderstood, …
Recovery from Antibiotics
In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that …
AIP FAQ: Carbohydrate Intake on the Autoimmune Protocol
One of the consequences of a nutrients-first approach is that the distribution of macronutrient intake tends to end up fairly balanced, with …
The Trouble with Stevia
While many people in various “real food” communities agree that artificial sweeteners are a bad idea (see Is It Paleo? Splenda, Erythritol, …