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What to Eat on the Autoimmune Protocol

Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …

No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …

Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers …

In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …

When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …

The Autoimmune Protocol, abbreviated AIP, is a complementary approach to chronic disease management focused on providing the body with the …

With increasing frequency, unhealthful ingredients are creeping into recipes labeled as Paleo or food products catering to the Paleo …

Coffee is the second most commonly-consumed beverage after water in the world. In the United States, the majority of US adults consume more …

Our skin is the largest organ in our body. As a barrier between the inside of our body and the outside world, it’s responsible for …

Many of us have spent years being inundated with marketing about footwear that reduces foot strain, supports athletic performance, helps …

Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on …

One of the amazing things about spices is that they do way more than liven up our meals with delicious flavors: they can also help make us …

As fears over covid-19 mount during the already-underway cold and flu season, I feel that it’s important to highlight the positive …

New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …