TPV Podcast Episode 237, Self-Love, Self-Acceptance, Self-Respect
In this episode, we update you on how Stacy has been since the last episode we did on her emotional and physical recovery. Plus, we talk …
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TPV Podcast Episode 213, What Do I Do After a Bad Reaction?
In this episode, Stacy and Sarah talk about how to avoid and how to recover from a reaction to foods you eat. Click here to be taken to …
All the NEW AIP Books!
I launched my website 7 1/2 years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of …
Symptoms of Autoimmune Disease
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see …
My 3 Top Tips for Going Grain-Free Today!
Going grain-free is one of the most important steps we can take toward better health. Not only do grains promote inflammation and cause …
Book Review: Death by Food Pyramid by Denise Minger
I feel a little embarrassed that it’s taken me this long to write my review of Death by Food Pyramid: How Shoddy Science, Sketchy …
5 Gut Health Tests You Can Do at Home
With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. …
TPV Episode. 204, Stacy’s Physical and Mental Recovery
In this episode, Stacy opens up about her struggles since her back injury last year from lifting a bag of concrete in a garden and how she …
TPV Episode. 205, Melissa Joulwan and the Weekly Cookup
In this episode, Stacy and Sarah talk to Melissa Joulwan of MelJoulwan.com about her system of meal planning and her weekly cookups that …
Ditching Diet Dogma
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, …
Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)
NOTE: This is no longer the most up-to-date version of the autoimmune protocol. You can see the most current version here. Autoimmune …
Acorns Squash Fajita Bowls – Guest Post by Samantha Jo Teague
Samantha Jo Teague is that feisty, uncensored friend you gravitate towards when you’re looking for healing answers. She’s a …
Spices on the Autoimmune Protocol
When it comes to herbs and spices, figuring out which ones are safe on the Autoimmune Protocol can be tricky. Many spices come from the …
Dr. Sarah Ballantyne, PhD
Dr. Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the creator of the award-winning blog www.ThePaleoMom.com, cohost of the …
3 “Nuts” You’ve Never Heard Of (But Should Try!)
Nuts and seeds in moderation can be a boon to the nutrient-focused diet. They are rich in antioxidant vitamins, essential minerals including …
5 Reasons to Eat More Fiber
Fiber is an underappreciated nutrient. While not technically essential (meaning we won’t die without it), scientific studies confirm …
5 “Paleo” Things That Aren’t
What’s Paleo? What isn’t? For a while now, I’ve used the basic criteria of “does it hurt or harm our health?” …
The Health Benefits of the Parsley Veggie Family
The parsley family (also known as the Apiaceae family or umbellifers, due to forming umbrella-like stem structures called umbels) is a huge …
Habit Formation and New Years Resolutions
Happy New Year! For me, like many, the start of a new year is a time of reflection. I look back over the last year, appreciate my …
Book Review: Real Life Paleo by Stacy Toth and Matthew McCarry
From the first moment I flipped through Real Life Paleo by Stacy Toth and Matthew McCarry, I knew. You know that feeling when you know …
3 Keys for Beautiful Skin
We all crave beautiful skin! Whether it’s a flawless complexion and radiant shine or just freeing ourselves from troublesome …
Therapeutic Paleo Approach
I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach. But, I want to get …
My TV Show: Paleo Bites
I am super excited to finally announce Paleo Bites, the television show pilot that I’ve been working on with ECG Productions (the …
Book Review: Beyond Bacon by Stacy Toth and Matt McCarry
Beyond Bacon by Stacy Toth and Matthew McCarry is the most beautiful cookbook I have ever seen. Of any cookbook. And, I’ve seen A …