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Dr. Sarah’s Story

My name is Dr. Sarah Ballantyne. I am the blogger behind the award-winning website www.ThePaleoMom.com, cohost of the top-rated and …

Nuts and seeds in moderation are a health-promoting food. A variety of studies have shown that a mere 20 grams of tree nuts per day is …

There are few times of the year that are more stressful for a parent than back-to-school. Even for those of us who celebrate the start of …

This has been a hard post to write. It has always been important to me to be honest with you about my own challenges and successes, but …

I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? …

Adrenal fatigue is a consequence of chronic stress, caused by inadequate function of adrenal glands, and characterized by a collection of …

Spices are used to flavor or color foods and come from the seeds, roots, buds, bark, resin, or fruits of a plant. They’re usually used in …

Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While the weight loss and diet market contracted by …

When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …

Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water …

The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses …

A year ago, I started my in-depth series on how to utilize a Paleo framework to promote healthy weight loss. It’s been quite the year for me …

Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …

Proper oral care and nutrition can prevent oral infections, such as tooth decay and gum disease, maintaining a healthy mouth for eating, …

In Part 1 and Part 2 of this healthy weight loss series, I shared the scientific foundation for diet and lifestyle changes that promote …