TPV Podcast Episode 223, The Paleo Family Toolkit!
In this episode, Stacy and Sarah discuss the Paleo Family Toolkit that Sarah put together plus what they are thankful for! Click here to …
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TPV Podcast, Episode 282: Foods for Rheumatoid Arthritis and Joint Health
In this episode, Stacy and Sarah discuss joint health and rheumatoid arthritis and why they recommend collagen for all joint issues! Click …
TPV Podcast, Episode 326: The Olive Oil-cast!
This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire …
Book Review: The Paleo Foodie Cookbook by Arsy Vartanien
This review was written by my assistant Christina. The Paleo Foodie Cookbook is the second book from Arsy Vartanian of Rubies and Radishes, …
The Great AIP Pumpkin Round-Up
Well, Starbucks has made it official. It’s pumpkin season! LOL! Even if the weather hasn’t quite changed where you live …
8 Easy Recipes for your Memorial Day Cookout
With the big three-day weekend here, cookouts are definitely on everyone’s brain. And while Memorial Day in America is really about …
Gelatin vs Collagen vs Bone Broth
The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, …
Nutrivore Weekly Serving Matrix
The Nutrivore Weekly Serving Matrix makes it super easy to put this food philosophy into practice, regardless of which Nutrivore-compatible …
Book Review: One-Pot Paleo by Jenny Castaneda
This review was written by my assistant Christina. Feeling overwhelmed by Paleo cooking or just looking for easy weeknight meals that taste …
How I Feel about Paleofied Baked Goods
Whether or not there should be a place in our diets for Paleofied baked goods is one of the most contentious issues in the Paleo community. …
Snacks, Weight Loss, and Insulin
Need a snack? Don’t feel guilty! Read on to learn what the best snack choice is from a metabolic perspective. In order to discuss the role …
Give the Gift of Health with These AIP Programs!
With the approach of the New Year, I know many of my readers will be taking stock of their health and considering how it might improve in …
The Importance of Vegetables
Out of all the foods we could potentially eat, vegetables and fruit are some of the only items not mired in controversy: virtually every …
Transitions: All In or Baby Steps?
As someone who recommends the Autoimmune Protocol as an effective treatment for autoimmune disease, I’m often asked how I recommend others …
Lean Ground Beef
Ground beef is made from a variety of cuts of beef. I recommend opting for leaner cuts like sirloin, especially if you’re choosing not to go …
The History of Dietary Guidelines (and How They’ve Steered Us Wrong)
Since their beginnings in 1894, various United States Department of Agriculture (USDA) nutrition guidelines have been criticized as not …
Featured AIP Coach: Alissa Frazier
Alissa is the blogger behind LissMS. She is a Nutritional Therapy Consultant, AIP Certified Coach, Certified Personal Trainer and Licensed …
Book Review: Paleo By Season by Peter Servold
This review was written by my assistant, Christina. Shopping by season is a great way to save money on a whole foods diet, but it’s …
TPV Podcast Episode 350: Travel Tales
On this episode, Sarah and Stacy share their travel tales from their latest adventures on the road. Stacy gives a look into her Europe …
Coconut Cream
Coconut cream is a thicker, higher-fat version of coconut milk that can be used as a heavy cream substitute in recipes (see The Great Dairy …
TPV Podcast Episode 220, Nickel Allergies
In this episode, we question an issue Stacy’s mom has about nickel allergy. Can an allergy to a metal cause severe systemic …
Do I Have To Do the Full AIP?
The autoimmune protocol of the Paleo diet (AIP) is very effective at addressing autoimmune disease (and related conditions like allergies …
Har Gow-Inspired Shrimp Balls
The Paleo Approach Cookbook has been on bookshelves for not quite two weeks and people are loving it!!! WOOT! It has even already made a …