Vitamin K
Vitamin K exists in the forms of K1, K2, and K3. It is central to maintaining bone health and critical for making important proteins in the …
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Modifying Paleo for FODMAP-Intolerance (a.k.a. Fructose Malabsorption)
One of the many challenges that people face when adopting a Paleo diet is dealing with the confounding factor of additional food …
TPV Podcast Episode 222, Resistant Starches, Finally!
In this episode, Stacy and Sarah finally share their thoughts on supplementing with resistant starches! Click here to be taken to iTunes or …
Plantain Fritter Pancakes with Maple Coconut Cream and Toasted Walnuts
This just may be the most decadent breakfast ever. It’s perfect beside some eggs and sausage for a luxurious Sunday Brunch. In …
TPV Podcast, Episode 286: How Many Vegetables Part 2: Lectins & Oxalates
In this episode, we’re talking vegetables again! Specifically, we’re talking about lectins and oxalates! Click here to listen in …
Nutritional Support for Injury and Wound Healing
Finding health via diet and lifestyle changes can make us feel superhuman—but, we’re not (sadly). While we may lose weight, get fit, and …
TPV Podcast, Episode 179, Check In + A Big Thank You
On this episode of The Paleo View, Stacy and Sarah host a catch up show as Sarah returns from a hectic weekend of book signing event travel, …
My 3 Top Tips for Going Grain-Free Today!
Going grain-free is one of the most important steps we can take toward better health. Not only do grains promote inflammation and cause …
TPV Podcast Episode 367: Weight loss for kids?
A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving …
TWV Podcast Episode 445: What Supplements to Take on the AIP?
I get asked all the time about what supplements to take on the Autoimmune Protocol; but here’s the cool thing: …
Nut-Free Sesame Hamburger Buns
I have a secret. I actually have always preferred my hamburgers sans bun. So, Paleo hamburgers are a frequent meal for us. Most of the …
TWV Podcast Episode 497: Movement, Exercise Snacks and New Posture Science
On this episode of The Whole View Podcast, we discuss the importance of movement (don’t we do this every week, you ask? Why, YES!), but we …
Real Food Recipes for Super Bowl Sunday – Guest Post by Kiersten of Vibrant Life Army Wife
Kiersten is a 20 something self-proclaimed nutrition nerd with a love of real food, homemade beauty care, and natural healing. After years …
Probiotic Supplements
Last week I posted a teaser excerpt from The Paleo Approach about the importance of including probiotics (while the book is written from the …
Bacon-Wrapped Curry Burgers (nightshade-free) with Sweet Potato “Buns”
My first iteration of these burgers was to spruce up ground bison. The bison I had was quite gamey, and I was looking for a seasoning to …
Bone Broth FAQ
Bone broth is definitely a healing food, but there’s also lots of myths about broth, so let’s review all the what’s, …
The Importance of Nutrient Density
While the Paleo Diet is often presented as a collection of foods to eliminate, its tenets go far beyond that list of foods to avoid. In …
AIP Featured Coach: Sonia Sidle
Sonia Sidle is the co-founder of J’adopte l’AIP, the first program created in French to guide people with autoimmune diseases to implement …
AIP Barbacoa
Alaena Haber of Grazed & Enthused developed the AIP taco beef recipe for our collaborative AIP cookbook and guide, The Healing Kitchen. …
Simple Shrimp Feast
Have you ever looked at the whole shrimp in the seafood counter display and wondered what to do with it? It’s much, much, much cheaper per …
AIP Pumpkin Pie
Pumpkin pie is my absolute favorite Fall dessert. It’s one of those seasonal foods that I start craving around Canadian Thanksgiving …
Berry Terrine
Summer berries set in a fragrant jiggly jelly make this a light and elegant dessert that also packs some compelling nutrition! Not only are …
TPV Podcast, Episode 180, Eyes on Your Own Plate, Please
On this episode of The Paleo View, Stacy and Sarah share tips on how to share your enthusiasm for Paleo in a way that does not make others …
How to “No ‘Poo”
I don’t wash my hair. There, I said it. But I promise it’s not as bad as it sounds! After decades of struggling with limp and rebellious …