TWV Podcast Episode 411: Do we still follow the Paleo diet?
Welcome to episode 411 of The Whole View. On this week’s episode, Stacy and Sarah answer a listener’s question on how they now …
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Korean Instant Pot Short Ribs
Short ribs are a traditional cut of meat in Asian cooking. They’re cheap and, thanks to all that collagen and cartilage (the good …
TPV Podcast, Episode 304: What’s Better: Raw or Cooked Vegetables?
In this episode, Stacy and Sarah discuss the prevailing debate about whether it is better to eat veggies raw or to cook them first. Click …
TPV Podcast, Episode 162, Paleo Lifestyle, Not a Caveman Re-Creation
On this episode of The Paleo View, Stacy and Sarah address a recent study creating a buzz in the health and wellness community and take a …
7 Chemicals Banned in Europe That Are Allowed in the USA
Previously, we’ve looked at food ingredients that sound scary but aren’t, and that we shouldn’t fear just because they have unfamiliar …
Featured AIP Coach: Indira Pulliadath
Indira Pulliadath is a Nutritional Therapy Practitioner (NTP) and an AIP Certified Coach. She has a Masters in Pharmaceutical Outcomes and …
TPV Podcast Episode 392: Are Mushrooms Really Magic? Part 2
On this week’s episode, Stacy and Sarah are nerding out about the health benefits of mushrooms! Since their last mushroom-focused …
Middle Eastern-Inspired (Dukkah) Pepita-Crusted Lamb Chops
This is now one of our favorite meals. Just typing up this recipe is making my mouth water. I used pepitas to crust the lamb chops because …
Greensicles
My children are fairly typical in that they don’t really like vegetables all that much, especially green ones. They will eat some steamed …
TPV Podcast Episode 335: How Many Vegetables Part 3: Souping vs Smoothies
Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in …
TPV Podcast Episode 232, When Do I Start When Life Won’t Stop?!
In this episode, Stacy and Sarah talk about how to handle starting a new way of eating when all you see are reasons it will be hard for you. …
TPV Episode 37 Show Notes: Follow-Up Show
In this episode, Stacy and Sarah catch up on how book writing and editing is going, and circle back on questions and comments from previous …
Review: Natural Movement with Xero Shoes
When I started seriously lifting weights about 3 years ago, I remember being enamored of the idea of a zero-heel-drop shoe. This was around …
Paleo Spice Cake with Maple-Cashew Frosting
My 2.5-year old announced “let’s make cake!” and started pulling random seasonings out of the spice drawer. She pulled out cinnamon, …
How Much Sleep Do We Need? Understanding the Hunter-Gatherer Evidence
How much sleep do you need to wake up feeling refreshed in the morning, up and at’em without the need for coffee to shake the drowsies …
Book Review: Fermented by Jill Ciciarelli
2013 has raised the bar on Paleo cookbooks. And more than a notch too. It feels like every new book that arrives at my door is filled with …
The Nutrivore Score
I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? …
Announcing an AIP Meal Planning Service!
One of the best strategies that I can recommend for staying on track is Planning Ahead. That means knowing what you’re going to eat on …
The Importance of Exercise
The importance of exercise is ingrained in our minds, and for good reason: studies routinely show that physical activity is …
3 Keys for Beautiful Skin
We all crave beautiful skin! Whether it’s a flawless complexion and radiant shine or just freeing ourselves from troublesome …
A Very Thankful Thanksgiving Round-Up
Hey ya’ll Charissa here! Even though I am known for not cooking, I absolutely love cooking for others, especially on Thanksgiving. I …
TPV Podcast Episode 357: New AIP Science
On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune …
Vitamin B3 (Niacin)
Vitamin B3 (also called niacin) is a water soluble, B complex vitamin that is used in all cellular metabolism within our mitochondria. Much …
Celery Juice: Fad or Fabulous?
Celery juice is the latest trending health craze, being called a “savior when it comes to chronic illness”. It’s claimed that in just one …