Gluten-Free in the News (some Yay! some Nay!)
Two news stories centered around gluten-free diets were published in the New York Times in the last week, one the magazine section and one …
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Meal Plans
I have partnered with Real Plans to bring you the most versatile, customizable, easy-to-use, functional and effective meal planning tool …
Book Review: OMG that’s Paleo? by Juli Bauer
Juli Bauer of PaleoOMG.com is one of the most talented Paleo food bloggers out there. Her witty writing style, vivacious personality, and …
The Health Benefits of Apple Cider Vinegar
When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and …
TPV Podcast Episode 226, The Perfect Plate?
In this episode, Stacy and Sarah discuss whether different foods should never be eaten together. Click here to listen in iTunes or download …
Heart Roast
This method of cooking heart meat was inspired by a quick internet search looking for cooking temperatures for rump roast. It suddenly …
TPV Podcast Episode 380: Eating Paleo for Two
On this week’s show, Stacy and Sarah address a listener’s question about food aversions and cravings during pregnancy. The hosts …
TWV Podcast Episode 402: The Benefits of Pets (and Sarah’s getting a puppy!)
Welcome to episode 402 of The Whole View! This week Stacy and Sarah discuss the health benefits of pet ownership. In addition to the science …
My Top Ten Favorite Podcast Episodes and a BIG Announcement!
Wow. Stacy and I have been podcasting for almost 8 years! And co-hosting a weekly podcast has been the most amazing experience, and a key …
Gut Health Fundamentals
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, …
Dinner Rolls
Ah, can you smell that? Well, maybe not yet, but when these are baking in the oven, you will! That smell of yeast-based bread. Hmmmm, …
Fluoride
There are some nutrients that get over-hyped, and then there are others that get totally demonized without much scientific evidence. …
The Green Bean Controversy and Pea-Gate
Despite being relatively nutrient-dense and a good source of soluble fiber and resistant starch, legumes are not considered a part of the …
Eggs Benedict (including nut-free Paleo English muffins!! and dairy-free Hollandaise Sauce!!!)
I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as …
TPV Podcast Episode 376: The Vegan Phase
On this week’s episode, Stacy shares an update on her youngest son’s interest to adopt a vegan diet. Stacy shares with listeners …
AIP Mindset: Getting Beyond Feeling Deprived
This post is the first in a new series all about the mindset shifts that can help us heal on the AIP . I felt it was time to tackle mindset …
TPV Podcast, Episode 331 Safer Cleaning Products
In this week’s episode, Stacy takes the reigns as resident science nerd, unmasking the dark side of conventional cleaning products, …
Dealing with Herbs and Spices on the Autoimmune Protocol – Guest Post by Jo Romero
Jo is the blogger at Comfort Bites, and the author of the book and Kindle ebook SPICE, containing over 90 recipes that feature herbs and …
The New Science of Sleep-Wake Cycles (and How to Improve Yours!)
One of my favorite topics to research and to write about is how sleep (or lack thereof) affects our bodies. And, the more I learn about the …
Portion Control: The Weight Loss Magic Bullet
What if there were a simple way to lose weight that didn’t require going uber low-carb, cutting fat, spending extra money, buying special …
Should Everyone Follow the AIP?
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us …
TWV Podcast Episode 404: Is Grain-Free Dog Food a Problem?
Welcome to episode 404 of The Whole View! This week Stacy and Sarah are sharing all about how they are feeding their beloved pups. What …
TPV Episode 354: Everything Vitamin D
On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels …
Are Miracle Noodles Paleo?
When going Paleo, one of the hardest things for many people to give up are noodles (who doesn’t love pasta, fettuccini alfredo, or un …