The Fiber Manifesto–Part 1 of 5: What Is Fiber and Why Is it Good?
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. Yes, I know …
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When Chronic Illness Makes You Feel Like a Burden – Guest Post by Kerry Jeffery
Kerry Jeffery (B.A.) is a qualified Clinical Hypnotherapist, Counselor, and Life Coach, living well with Hashimoto’s Thyroiditis, Celiac …
Understanding Lyme Disease: A Primer
With 2017 predicted to be one of the riskiest years ever for Lyme-carrying ticks (thanks to an explosion in the mouse population last year …
Why Exercising Too Much Hurts Your Gut
The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being …
Your Guide to AIP New Year’s Resolutions
Are you considering following the AIP as your New Year’s resolution this year? That’s how I got started, but I would do it …
TWV Podcast Episode 467: Can Eating Sugar Daily Be Healthy?
This week on The Whole View Podcast, Stacy and I answer listener Grace’s question about eating sugars, candy and sweets. (Grace …
Review: Araza is Crunchy Beauty I Actually Want to Wear
Over the last 10 years—approximately the amount of time I’ve been wearing makeup—I’ve been slowly sliding into the …
What Is the Gut Microbiome? And Why Should We Care About It?
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their …
Paleo Diet Clinical Trials and Studies
In the media, the Paleo diet is sometimes criticized for being based on “reenactment” (which is so not true!), for increasing disease risk …
Veggiephobia: Why limiting your vegetable intake might be slowing down healing
I get a lot of questions from people who are tackling the autoimmune protocol and are frustrated that they aren’t seeing results. …
5 Biohacks for Better Sleep
Sleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies! and Natural Approaches to …
Plant-Based Protein: What is its Role in the Paleo Diet?
Fat and carbohydrates get plenty of press (and controversy! see Carbs Vs. Protein Vs. Fat: Insight from Hunter-Gatherers), but protein …
Meyer’s Lemon Custard Soufflé (Nut-Free)
It was my husband’s and my tenth wedding anniversary last Friday. Because the book print date is so rapidly approaching with such a …
Demystifying Adrenal Fatigue, Pt. 3: Nutrition & Lifestyle Support for the Adrenal Glands
Chronic stress can lead to adrenal fatigue, a condition in which the adrenal glands cease to function properly, and characterized by a …
Falling In Love With My Food Dehydrator
I never really understood the lure behind owning a Food Dehydrator until going Paleo. Once jerky became my emergency snack of choice, I was …
TPV Podcast Episode 364: Men’s Health
On this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the …
TPV Podcast, Episode 322: A Healthier Visit With Aunt Flo
In this episode, Stacy and Sarah are getting up close and personal as they answer all your questions about menstruation! Why are …
Is It Paleo? Splenda, Erythritol, Stevia and other low-calorie sweeteners
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …
3 Ways to Up Your Nutrient Game
Nutrient-dense foods are a vital feature of the Paleo diet, and focusing on nutrient density (see The Importance of Nutrient Density) is …
TWV Podcast Episode 486: Covid-19 Vaccines for Children
On this episode of The Whole View podcast, Stacy and I continue last week’s discussion updating the covid-19 vaccine science, to address the …
TWV Podcast Episode 446: Nutrient Deficiencies Caused by Stress
In this week’s episode of The Whole View, Stacy and I discuss the science on the link …
Announcing The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
Those of you who have been following me for a while know that my original plan to write a complete guide to managing autoimmune disease and …
The Health Benefits of Fermented Foods
Most of us are familiar with at least a handful of fermented foods (like sauerkraut or yogurt); but the history, variety, and benefits of …
TPV Podcast Episode 377: Common Misconceptions about the AIP
On this week’s episode, Stacy and Sarah revisit the basic points of the Autoimmune Protocol. Sarah breaks down the three phases of …