The Reviews are in on Paleo Principles!
Writing Paleo Principles was simply an amazing experience. I didn’t take lightly the task of legitimizing the entire Paleo movement …
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Why Vegetable Oils are Bad
Dr. Ballantyne no longer supports this article. Please see her up-to-date information here. In recent years, the belief that all fat is bad …
TPV Podcast Episode 346: Can you have a healthy gut if you don’t eat paleo?
In this week’s episode, Stacy and Sarah answer a question from a listener who’s dealing with disrupted digestion and talk about what …
TPV Podcast Episode 386: Intermittent Fasting
On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is …
3 (Surprising) Things That Might Be Stalling Your Weight Loss
There’s nothing more damaging to a weight loss effort than feeling like we’re doing everything right but still not seeing results. Believe …
Sleep Requirements and Debt: How Much Sleep Do You Need?
I’ve very passionate about the necessity of sleep for health, which is why I wrote an entire online sleep program called Go To Bed: 14 …
Book Review: Eat Like A Dinosaur by The Paleo Parents
I love cookbooks. I love to sit and flip through them, sometimes looking for a new recipe to try and often just hoping for some inspiration …
Dr. Sarah Ballantyne, PhD
Dr. Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the creator of the award-winning blog www.ThePaleoMom.com, cohost of the …
TPV Podcast, Episode 49: Paleo Philosophy – Part 2
In this episode, Stacy and Sarah tackle part-two of the Paleo Philosophy series, discussing Sally Fallon’s article and the …
About Dr. Sarah’s Family
Two months after adopting the Paleo template for myself, I was convinced that this was something my entire family needed to do as well. It …
TPV Podcast, Episode 43: Eating Disorders
In this episode, Stacy and Sarah are joined by George Bryant of Civilized Caveman, author of Caveman Feast, to discuss eating disorders. …
Demystifying Adrenal Fatigue, Pt. 1: What Is Adrenal Fatigue?
Adrenal fatigue is a consequence of chronic stress, caused by inadequate function of adrenal glands, and characterized by a collection of …
The Science and Art of Paleofying—Part 1 Paleo Flours
Paleofying is often used as a derogatory term to describe the process of adapting Neolithic foods, typically desserts and sweet treats, to …
My TV Show: Paleo Bites
I am super excited to finally announce Paleo Bites, the television show pilot that I’ve been working on with ECG Productions (the …
Therapeutic Paleo Approach
I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach. But, I want to get …
The Health Benefits of Citrus Fruits
A juicy orange, a flavorful grapefruit, a sweet tangerine… the citrus family provides us with some of our most well-loved fruits! And along …
TPV Podcast, Episode 42: Managing Different Diets Within the Home
In this episode, Stacy and Sarah are joined by Danielle Walker from Against All Grain and Brittanie from Three Diets, One Dinner to share …
TPV Podcast Episode 371: Postpartum Thyroiditis
On this week’s episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who …
TPV Podcast, Episode 294: Live Show: Ask Us Anything!
In this episode, Stacy and Sarah were hanging out together and decided to answer your questions on this show! Click here to listen in iTunes …
TPV Podcast Episode 396: Covid-19 FAQ
On this week’s episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners’ questions on covid-19. …
TWV Podcast Episode 408: Insomnia?
Welcome to episode 408 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on insomnia. …
BPA: Should We Be Worried?
There’s no shortage of fear surrounding potentially harmful chemicals in our food, water, and environment (if we pay attention to all the …
Habit Formation and New Years Resolutions
Happy New Year! For me, like many, the start of a new year is a time of reflection. I look back over the last year, appreciate my …
My Journey Towards Zero Waste
In the spring, my family and I watched the Our Planet documentary series on Netflix, narrated by Sir David Attenborough. The …