My Journey Towards Zero Waste
In the spring, my family and I watched the Our Planet documentary series on Netflix, narrated by Sir David Attenborough. The …
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AIP Community
AIP Community I launched my website in 2011. At the time, there was almost no information on The Autoimmune Protocol out there: a half …
Ditching Diet Dogma
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, …
Balancing Physical Activity with Rest: How Do We Get It Right?
This time of year, health advice abounds. We’re barraged with directions to change many different aspects of our lifestyles: “Eat this! …
Natural Approaches to Cold & Flu Season (and Covid-19!)
As fears over covid-19 mount during the already-underway cold and flu season, I feel that it’s important to highlight the positive …
My Personal Battles with Stress
This has been a hard post to write. It has always been important to me to be honest with you about my own challenges and successes, but …
Paleo Chocolate Éclairs
Yes, you read that right. Paleo Chocolate Éclairs. Éclairs were one of my childhood favorite treats. If you aren’t familiar with the …
Healthy Weight Loss with Paleo, Part 3: Troubleshooting Weight Loss Difficulties
In Part 1 and Part 2 of this healthy weight loss series, I shared the scientific foundation for diet and lifestyle changes that promote …
Almond Butter Chocolate Chip Cookies
I had to create a Paleo version of the Whole Foods peanut butter chocolate chip cookie for my daughters. They love the chewy, soft texture, …
How Stress Undermines Health
Health is impacted by much more than what you eat. Health is also influenced by how you live. How active you are, how much you sleep, how …
5 Paleo Treats That Won’t Count Toward Your 80/20
The 80/20 rule states that following the Paleo diet 80% of the time allows us to experience 100% of the benefits of this framework for …
EMFs: What’s the link between electromagnetic fields and disease?
Out of all the environmental exposures we might have to worry about, EMFs (electromagnetic fields) are among the most controversial! EMFs …
Chocolate-Glazed Chocolate Doughnuts (nut-free!)
If you follow me on Instagram, Facebook, Twitter or read my Newsletter, then you know that I recently started CrossFit. I didn’t jump …
Chocolate Cupcakes with Ganache Frosting (nut-free)
This cupcake is light, spongy, not-too-sweet, and richly chocolaty. You could serve these at a birthday party and no one would suspect that …
Paleo Gingerbread Cut-Outs
My husband and kids are in love with these gingerbread cut-out cookies. Out of the oven, they have a crisp outside with a soft chewy middle …
Paleo, Resistant Starch, and TMAO: New Study Warning Worth Heeding
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers …
Paleo Marzipan
Marzipan (also known as almond paste) is an almond-based confection that originated in Persia and is now very common in European desserts. …
Paleo Creme Eggs
Cadbury Creme Eggs are my all-time favorite treat. In the past (like when I was 120 pounds heavier than I am now), I would start buying …
Paleo Crepes with “Nutella”
This is the recipe that accidentally led to my Perfect Paleo Pancake recipe. Creating a Paleo crepe was a long time goal, and I am so happy …
TPV Podcast, Episode 323: Cheat or Treat, Let’s Talk Sweets!
In this episode, Stacy and Sarah are helping you prepare for America’s sugar holiday, Halloween! Find out Stacy’s and …
Holiday Trifle, Paleo Style
This fabulous take on a holiday classic is actually relatively low-sugar (less than a cup in the whole thing!) My idea for this recipe …
Covid-19 FAQ: Do Face Masks Even Work?
A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of …
Pumpkin Pie Coffee Cake
I have a new favorite Paleo flour: chestnut flour. I bought some just to play with it and it’s amazing! It’s very fine (like …
Decadent Double Chocolate Cookies (Nut-free, Coconut-free, Egg-free)
The inspiration for this cookie came from a double chocolate brownie cookie that I used to make for special treats in the “olden days”. It …