Honey-Candied Ginger
There is something just so delicious about the sweet potent punch of candied ginger. As a kid, I never understood the enjoyment my mother …
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Polyphenols: Magic Bullet or Health Hype?
If you’ve read my recent post on phytochemicals, then you already know that plants are absolute powerhouses of health-promoting …
Updates to the Autoimmune Protocol
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
5 “Paleo” Things That Aren’t
What’s Paleo? What isn’t? For a while now, I’ve used the basic criteria of “does it hurt or harm our health?” …
5 Easy Swaps for Your Favorite Dairy Products
Dairy is a staple of the Standard American Diet, but it has traditionally been considered not to be a part of a standard Paleo diet. The …
TPV Podcast Episode 217, Underweight Kids
In this episode, Stacy and Sarah discuss how to help kids who have issues gaining weight. Click here to be taken to iTunes or download and …
Rustic Bacon and Pumpkin Soup
There is something about cooler, shorter days and leaves starting to change colors that makes me want to cook and eat pumpkin. On my …
Book Review: Juli Bauer’s Paleo Cookbook by Juli Bauer
This review was written by my assistant Christina. Juli Bauer’s Paleo Cookbook poses the question “Why eat crap food? Better …
What to Eat on the Autoimmune Protocol
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
Lemon “Cheese” Cake
One of my husband’s favorite desserts before our Paleo journey began was cheesecake. I rarely made it at home (and if I did, it was …
TWV Podcast Episode 487: The Chocolate-cast!
On this episode of The Whole View podcast, Stacy and I discuss the sweet benefits of chocolate! (hyuck, get it? sweet?) I …
Paleo Steak and Kidney Pie
This recipe is a Paleo adaptation of one of my grandmother’s famous dishes, the steak and kidney pie that she made every year for New …
Real Life Paleo: Snickerdoodle Whoopie Pies
If you haven’t already read my epic review of Real Life Paleo by Matthew McCarry and Stacy Toth, then I encourage you to read my full …
TPV Podcast, Episode 163, The Common Concerns for Paleo Newbies
On this episode of The Paleo View, Stacy and Sarah discuss some of the common concerns for those who are new to Paleo, dispel common Paleo …
Bamboo Shoots
Shop Here Bamboo shoots (also called “bamboo sprouts”) are the edible shoots of any of several bamboo species. We’re most likely to find …
Almond Coconut Bars
This is the recipe that got me through Halloween in my early Paleo days without eating a single fun sized candy (for the first time since I …
10 Tips to Improve Sleep Quality
It’s nearly January, and for many of us, that means a renewed commitment to health and wellness. But an increasing body of research …
Holiday Hermit Cookies
(created as a guest post for Kate’s Healthy Cupboard) Hermit cookies (also called fruitcake cookies) are a traditional cookie for any …
Is It Paleo? Guar Gum, Xanthan Gum and Lecithin, Oh My!
It’s pretty typical to be introduced to the Paleo diet with a list of foods to avoid. The stereotypical explanation is that a Paleo …
The Reintroduction Phase of the AIP
The Autoimmune Protocol can be thought of as a nutritional intervention for a diet gone badly awry, overabundant in calories and lacking in …
Chocolate-Walnut Freezer Fudge
The great thing about giving up egg whites is that I’m inspired to try new recipes for treats without eggs! This fudge is ridiculously easy …
Turmeric: The Full Scoop
One of the amazing things about spices is that they do way more than liven up our meals with delicious flavors: they can also help make us …
Paleo Waffles
Not only are these waffles completely Paleo, but they avoid many of the pit-falls of Paleo adaptations of grain-based foods; namely, they …
Olive Oil Ice Cream
If you have never had olive oil ice cream, prepare yourself: it will change your life. I’m not one for making broad sweeping …