Seafood Leek Soup
I was craving cioppino right when I was giving up nightshades. So, I improvised this seafood soup and it was so delicious I just had to …
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TPV Podcast Episode 366: Seafood Safety Concerns
On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this …
TWV Podcast Episode 451: ConspiraSEA: Is sustainable seafood impossible?
This week on The Whole View, Stacy and I discuss the claims put forward in a new documentary-style film that is making waves (hyuck), called …
The Mercury Content of Seafood: Should we worry?
We are often warned not to consume too much seafood over fears of the mercury contamination in these foods building up in our systems and …
Book Review: The Whole 30 by Dallas and Melissa Hartwig
This review was written by my assistant Christina. If you’ve been eating Paleo for a while, then you’ve probably heard of the …
Shrimp
Shrimp is actually a generic term for certain decapod (10-legged) crustaceans, whose general characteristics are that they are small …
Dietary Fat FAQ
How dietary fat impacts our health is related to the type of fat we’re eating as well as how much. Let’s review! What Fats Do in …
Should We Be Worried About Radiation from Fukushima?
Radioactive fish, toxic seaweed, contaminated oceans… if you’re worried about radiation from Fukushima invading your food and harming your …
The Best Foods and Nutrients to Support Liver Detox
In Part 1 of this series, I summarized the phases of liver detoxification and addressed the misconception of liver as a “sponge” for toxins …
The Paleo Diet for Skeletal Health
Osteoporosis affects approximately 10 million Americans over the age of 50, and a further 34 million older Americans have low bone mass …
Book Review: One-Pot Paleo by Jenny Castaneda
This review was written by my assistant Christina. Feeling overwhelmed by Paleo cooking or just looking for easy weeknight meals that taste …
3 Ways to Up Your Nutrient Game
Nutrient-dense foods are a vital feature of the Paleo diet, and focusing on nutrient density (see The Importance of Nutrient Density) is …
Recipe: Shrimp, Tilapia and Cabbage Curry
This Indian-inspired meal cooks up very quickly and is very easy for a mid-week meal. I like the mix of shrimp and tilapia, partly for the …
TPV Episode 36 Show Notes: Body Image
In this episode, Stacy and Sarah invite George of Civilized Caveman Cooking Creations, Stefani Ruper of Paleo for Women, and Tara of Primal …
Nightshade-Free Curry-Baked Tilapia (or whitefish of choice)
I love curry, but traditional curry powders contain nightshades which are a big problem for me. So, after a little experimentation, I found …
Why Fish is Great for the Gut Microbiome
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 …
The Importance of Fish in Our Diets
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water …
What the Health… is Wrong With This Documentary?!
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to …
TPV Podcast, Episode 64: Will Paleo Help Me
In this episode, Stacy and Sarah address a large number of health questions all centered around how Paleo can impact certain medical …
Leek
Find your local farmers market! The leek is a modified leaf sheath of a plant found in the same family as garlic and onion. They have a …
Paleo FAQ: “Can I still do Paleo if I can’t afford or source grass-fed beef and organic produce?”
I’ve had a number of questions lately from people who are considering following the Paleo diet, but feel that they can’t …
Bay Leaves
Bay leaves actually refer to several plants that are used for cooking; the term “bay leaf” may refer to the Bay laurel (the most common in …
Oysters, Clams, and Mussels, Oh My! Nutrition Powerhouses or Toxic Danger?
If you asked me what I believe to be the single most important property of an optimal diet for human health, I’d answer …
TPV Podcast, Episode 265: Should everyone follow AIP?
In this episode, discuss reasons why and why not to follow the Autoimmune Protocol Click here to listen in iTunes or download and listen by …