Simple Shrimp Feast
Have you ever looked at the whole shrimp in the seafood counter display and wondered what to do with it? It’s much, much, much cheaper per …
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TPV Podcast Episode 253, Coconut Oil Controversy
In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as “bad” as animal fats. Plus! The …
TPV Podcast Episode 346: Can you have a healthy gut if you don’t eat paleo?
In this week’s episode, Stacy and Sarah answer a question from a listener who’s dealing with disrupted digestion and talk about what …
Veggiephobia: Why limiting your vegetable intake might be slowing down healing
I get a lot of questions from people who are tackling the autoimmune protocol and are frustrated that they aren’t seeing results. …
5 Steps to Going Paleo in 2018
Is “going Paleo” your New Years Resolution? I’m excited for you! It’s been over 6 years since I made the leap into Paleo and I …
What Should You Eat To Heal a Leaky Gut?
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
TWV Podcast Episode 463: Is There Science Behind Candida Cleanses?
I often get asked thoughtful questions when my recommendations (like eating ALL the mushrooms) don’t align with candida cleanses. So, …
TPV Podcast Episode 234, Will I Have to Supplement Forever?
In this episode, Stacy and Sarah talk about supplements and nutrient sufficiency. Will you have to take supplement pills forever or will you …
6 Recipes for your Fourth of July BBQ plus NEW Spice Blends!!
The start of summer means one thing for certain: it’s time to fire up your grill! One of the wonderful things about grilling food is …
Nutrient-Dense Recipe Round-Up
Many factors contribute to our modern health problems, including sedentary lifestyles, stress, and insufficient sleep (see The Benefits of …
What is the Paleo Diet?
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and …
TWV Podcast Episode 415: Fish oil, Healthy or not?
Welcome to episode 415 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on fish oil. Is …
Product Review: AIP Batch Cook by Mickey Trescott
This review was written by my assistant Christina. AIP Batch Cook is a new program from Mickey Trescott of Autoimmune-Paleo that walks you …
TPV Podcast Episode 251, Transitioning Out of Depression
In this episode, Stacy and Sarah talk about Stacy going off her anti-depressants and what these drugs even do. Plus, how can you support …
Vitamin A (Retinol)
Did you know that vitamin A is commonly mistaken with its precursor, beta-carotene? That’s right, vitamin A is NOT the same thing! Vitamin A …
Genes to Know About: Vitamin A Conversion Genes
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
5 Tips for Dining Out — Paleo Style!
When we’re new to following a Paleo diet or Autoimmune Protocol, eating at a restaurant might not be on the menu. But if you’re missing a …
Book Review: The Wahls Protocol by Dr. Terry Wahls
Dr. Terry Wahls’ new book, The Wahls Protocol released last week! This long-awaited book is a tremendous resource for anyone …
TPV Podcast, Episode 269: The Truth About Detoxes
In this episode, we discuss the difference between trendy detoxes and helpful ones and explain how your body really detoxes. Click here to …
Paleo Principles
Paleo Principles is the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal …
7 Nutrients You’re Probably Deficient In
A whopping 92% of Americans are deficient in at least one essential vitamin or mineral. And, with nutrient deficiency increasingly showing …
Which Fats Should You Eat?
The Paleo framework should settle around roughly balanced macronutrients; 30 to 40 percent fat is a healthy and comfortable zone for many …
Book Review: Everyday Paleo Thai Cuisine by Sarah Fragoso
This review was written by my assistant, Christina. Everyday Paleo: Thai Cuisine is the second in Sarah Fragoso‘s series of …
Book Review: Nourish by Rachael Bryant
When I got a sneak peek at Nourish several months ago, I was so excited that I agreed to write the foreword! But instead of just including …