AIP Mindset: Cooking is Not a Burden
If there’s one skill we all gain on the AIP, it’s cooking! When we’re focused on consuming only the most nutrient-dense, clean, …
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TPV Podcast, Episode 60: Breastfeeding & Weaning
In this episode, Stacy and Sarah tackle a number of breastfeeding questions from the queue, chat about the safety of kombucha while pregnant …
TPV Podcast, Episode 171, Making Paleo a Habit
On this episode of The Paleo View, Stacy and Sarah talk about how to create habits and avoid the yo-yo behaviors with a Paleo lifestyle. …
Book Review: The Real Paleo Diet Cookbook by Loren Cordain, PhD
This review was written by my assistant Christina. The Real Paleo Diet Cookbook is the latest book from the father of the Paleo movement, …
Saturated Fat: Healthful, Harmful, or Somewhere In Between?
For decades, we’ve been warned that saturated fat is a dangerous substance capable of raising our cholesterol, clogging our arteries, and …
Should Everyone Follow the AIP?
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us …
10 Nutrients that Can Help You Burn Fat
Two thirds of Americans are overweight with 40 percent of us being obese or extremely obese. It’s no wonder that so many of us search …
Genes to Know About: MTHFR
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
TPV Podcast, Episode 50: Paleo Philosophy – Part 3
In this episode, Stacy and Sarah tackle part-three of the Paleo philosophy discussion and round out this series with a look at vegetable …
AIP Mindset: Getting Beyond Feeling Deprived
This post is the first in a new series all about the mindset shifts that can help us heal on the AIP . I felt it was time to tackle mindset …
My 3 Top Tips for Going Grain-Free Today!
Going grain-free is one of the most important steps we can take toward better health. Not only do grains promote inflammation and cause …
3 Myths About Legumes — Busted!
No matter where you fall on the dietary spectrum, legumes (soy, beans, peas, lentils, peanuts etc.) are some of the most hotly debated foods …
Paleo Diet Clinical Trials and Studies
In the media, the Paleo diet is sometimes criticized for being based on “reenactment” (which is so not true!), for increasing disease risk …
Fish Tikka Masala – Guest Post by Indira Pulliadath
Indira Pulliadath is a nutritional therapist, cooking instructor and a passionate foodie and food blogger who blogs at ‘Cook 2 Nourish’. …
TPV Podcast, Episode 181, Common Health Questions
On this episode of The Paleo View, Stacy and Sarah tackle some of the most common health questions; topics that have nuggets of information …
Nutrient Deficiency and Autoimmune Disease
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances are required to regulate the immune system. …
The History of Dietary Guidelines (and How They’ve Steered Us Wrong)
Since their beginnings in 1894, various United States Department of Agriculture (USDA) nutrition guidelines have been criticized as not …
Beef Bulgogi Pan – Guest post by Samantha Jo Teague
Samantha Jo Teague is the blogger behind The Unskilled Cavewoman, and is the author of AIP Sheet Pan Recipes (an AIP ebook with 40 recipes …
TPV Podcast, Episode 162, Paleo Lifestyle, Not a Caveman Re-Creation
On this episode of The Paleo View, Stacy and Sarah address a recent study creating a buzz in the health and wellness community and take a …
TPV Podcast Episode 357: New AIP Science
On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune …
TPV Podcast Episode 360: How to Detox Chlorine
On this week’s episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks …
TPV Podcast Episode 383: Anxiety
On this week’s show, Stacy and Sarah answer a listener’s question about generalized anxiety. What causes the kind of anxiety …
(Re)Defining Paleo
When someone asks you “what is a Paleo diet”, what do you say? The classic tag line is something like “Paleo is eating the way our bodies …
TPV Podcast, Episode 330: Probiotics for Infants and Children
In this week’s episode, Sarah and Stacy go one level deeper in the connection between gut health and probiotics, this time with a …