The First Clinical Trial Using a Paleo Diet for Autoimmune Disease
The first paper from Dr. Terry Wahl’s clinical trials, titled “A Multimodal Intervention for Patients with Secondary Progressive …
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Paleo for Asthma and Allergies
As many of us know first-hand, asthma and allergies affect huge portions of the population (about 8% of Americans have asthma, and allergies …
Autoimmune Protocol Lecture Series FAQs
As I gear up to teach the next session of the AIP Lecture Series, you’ve asked me a ton of excellent questions about the course! I …
All the NEW AIP Books!
I launched my website 7 1/2 years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of …
TPV Podcast Episode 377: Common Misconceptions about the AIP
On this week’s episode, Stacy and Sarah revisit the basic points of the Autoimmune Protocol. Sarah breaks down the three phases of …
Portion Control: The Weight Loss Magic Bullet
What if there were a simple way to lose weight that didn’t require going uber low-carb, cutting fat, spending extra money, buying special …
Can Paleo or AIP Diets Cause Loss of Immune Tolerance?
In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger …
TPV Podcast Episode 391: Non-Toxic Skincare FAQs
On this week’s episode, Stacy and Sarah cover the skincare basics. What is a good skincare routine and why should you implement one? …
TWV Podcast Episode 413: The Gut Health Benefits of Nuts
Welcome to episode 413 of The Whole View. On this week’s episode, we talk about the benefits of eating nuts on the gut microbiome. Who …
3 “Nuts” You’ve Never Heard Of (But Should Try!)
Nuts and seeds in moderation can be a boon to the nutrient-focused diet. They are rich in antioxidant vitamins, essential minerals including …
TWV Podcast Episode 467: Can Eating Sugar Daily Be Healthy?
This week on The Whole View Podcast, Stacy and I answer listener Grace’s question about eating sugars, candy and sweets. (Grace …
4 Tips to Combat Eczema
Eczema is a tricky condition that affects an estimated 10-20% of infants in the U.S. And, though it’s less common in adults (only …
For the Birds? How Poultry Fits Into a Paleo Diet
Grass-fed beef, fatty fish, organ meats… some animal foods get an easy green light when it comes to eating Paleo. But, another major animal …
TPV Episode 354: Everything Vitamin D
On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels …
Recipes for Mom, with Love
Growing up, cooking was an incredible source of connection between myself and my mother. As Mother’s Day rolls around, I’m …
5 Reasons to Eat More Fiber
Fiber is an underappreciated nutrient. While not technically essential (meaning we won’t die without it), scientific studies confirm …
Demystifying Adrenal Fatigue, Pt. 3: Nutrition & Lifestyle Support for the Adrenal Glands
Chronic stress can lead to adrenal fatigue, a condition in which the adrenal glands cease to function properly, and characterized by a …
Paleo for Weight Loss
An estimated 213 million Americans (69% of the population) are overweight with 111 million (36%) being obese. Because being overweight …
Is It Paleo? Splenda, Erythritol, Stevia and other low-calorie sweeteners
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …
TPV Podcast, Episode 294: Live Show: Ask Us Anything!
In this episode, Stacy and Sarah were hanging out together and decided to answer your questions on this show! Click here to listen in iTunes …
Making Healthy Choices: What’s Your Currency?
The Autoimmune Protocol, or AIP, is a life-changing complementary approach to healing autoimmune disease that’s based on a somewhat radical …
Plant-Based Protein: What is its Role in the Paleo Diet?
Fat and carbohydrates get plenty of press (and controversy! see Carbs Vs. Protein Vs. Fat: Insight from Hunter-Gatherers), but protein …
The Paleo Diet for Cardiovascular Disease
Cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is our number-one global killer. …
Which comes first: the leaky gut or the dysfunctional immune system?
I was asked by healthline.com to comment on a new study from researchers at Lund University in Sweden that was published earlier this month …