Paleo for Weight Loss
An estimated 213 million Americans (69% of the population) are overweight with 111 million (36%) being obese. Because being overweight …
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Healthy Weight Loss
The topic of healthy (and maintainable) weight loss is a personal one for me. If you’re familiar with my story, you already know that …
Portion Control: The Weight Loss Magic Bullet
What if there were a simple way to lose weight that didn’t require going uber low-carb, cutting fat, spending extra money, buying special …
Healthy Weight Loss with Paleo, Part 3: Troubleshooting Weight Loss Difficulties
In Part 1 and Part 2 of this healthy weight loss series, I shared the scientific foundation for diet and lifestyle changes that promote …
3 (Surprising) Things That Might Be Stalling Your Weight Loss
There’s nothing more damaging to a weight loss effort than feeling like we’re doing everything right but still not seeing results. Believe …
Snacks, Weight Loss, and Insulin
Need a snack? Don’t feel guilty! Read on to learn what the best snack choice is from a metabolic perspective. In order to discuss the role …
TPV Podcast, Episode 198, Weight Loss Follow Up
On this episode of The Paleo View, Stacy and Sarah answer a question on how to lose weight a second time and why it might be more difficult. …
Healthy Weight Loss with Paleo, Part 1: Modifying Dietary Choices to Support Fat Metabolism
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
New Scientific Study: Calories Matter
Do low-carb diets have a “metabolic advantage” for weight loss? That’s the million-dollar question! For years, some prominent health figures …
Healthy Weight Loss with Paleo, Part 2: Lifestyle Choices That Make a Difference
When it comes to losing weight, there’s dozens of effective diets to choose from. It’s true that just about every approach …
Healthy Weight Loss with Paleo, Part 4: Using the Obesity Paradox to Inform Our Goals
A year ago, I started my in-depth series on how to utilize a Paleo framework to promote healthy weight loss. It’s been quite the year for me …
TPV Podcast Episode 389: How Do I Optimize Calories Out?
On this week’s episode, Stacy and Sarah address a listener’s question on the role that exercise has on metabolism. Sarah shares …
Intermittent Fasting: Secret to Weight Loss or Dangerous Fad?
I’m sure you’ve heard the buzz about intermittent fasting, or “IFing”. It’s purported to stimulate healing, …
TPV Podcast Episode 252, How Do I Lose Weight With My Restrictions Without Going Low Carb?
In this episode, Stacy and Sarah discuss losing weight without going low carbs and tips for how to get to healthy when you’re …
TPV Podcast Episode 386: Intermittent Fasting
On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is …
TPV Podcast Episode 367: Weight loss for kids?
A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving …
Tips and Tricks for Losing Weight
Clinical trials confirm that the Paleo diet can reverse metabolic syndrome, improve cardiovascular disease risk factors, mitigate diabetes …
TPV Episode 6 Show Notes: Weight Loss with Paleo
In this episode, Stacy and Sarah share their remarkable weight loss stories and are then joined by Stefani Ruper, from Paleo For Women and …
TPV Podcast, Episode 195, The Latest in Weight Loss Research
On this episode of The Paleo View, Stacy and Sarah discuss some of the latest research available on the topic of weight loss, and …
TPV Podcast, Episode 124: Resolutions
On this episode of The Paleo View, Stacy and Sarah talk about the common New Year’s resolution of weight-loss and how to adjust habits …
The Link Between Sleep and Your Weight
A question I get asked frequently: “I’m eating a Paleo diet but I’m not losing weight. Why?” Sometimes the person …
TPV Podcast, Episode 197, Carbohydrate Insulin Hypothesis
On this episode of The Paleo View, Stacy and Sarah continue their discussion on the latest in weight loss research, shedding light on a …
TPV Episode 29 Show Notes: Weight Loss with Paleo, Part 3
In this episode, Stacy and Sarah talk about losing weight again, one of our most requested topics! This week we are joined by Tara, The …
Can You Really Be Healthy at Any Size?
Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While the weight loss and diet market contracted by …