Book Review: The Everything Paleo Pregnancy Book by Tarah Chieffi
This review was written by my assistant Christina. Here at The Paleo Mom, we often receive questions about not only raising Paleo children, …
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TPV Podcast, Episode 76: The Calorie Myth
In this episode, Stacy and Sarah are joined by Jonathan Bailor to chat about the calorie myth and the impact of a nutrient dense approach to …
TPV Podcast Episode 355: Compression on Your Health
On this episode, Sarah and Stacy put on their myth-busting helmets and tackle all things compression wear. Wired bras, shapewear, and …
Book Review: Eat the Yolks by Liz Wolfe
This review was written by my assistant Christina. “Fat makes you fat!” “Cholesterol will give you heart disease!” …
TPV Podcast, Episode 53: Fat-Phobia
In this episode, Stacy and Sarah are joined by Jimmy from Livin’ La Vida Low Carb to discuss the presence of Fat-Phobia in society. …
TPV Podcast Episode 228, New Year’s Resolutions
In this episode, Stacy and Sarah discuss successful methods for implementing New Year’s Resolutions and making positive changes in …
TPV Podcast, Episode 70: Blood Sugar Regulation
In this episode, Stacy and Sarah tackle blood sugar regulation and some tricky questions surrounding insulin sensitivity! Listen in iTunes …
TPV Podcast Episode 351: Stress on Health
On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what …
Strawberry Mini-Spongecakes
There are two different styles of cake that are typically used to make Strawberry Shortcakes. The more traditional is a not-too-sweet …
Book Review: Eat Like A Dinosaur by The Paleo Parents
I love cookbooks. I love to sit and flip through them, sometimes looking for a new recipe to try and often just hoping for some inspiration …
The Health Benefits of Leafy Greens
It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of …
TPV Podcast Episode 212, How to Heal Your Skin
In this episode, Stacy and Sarah talk about skin health. What should you do to heal damaged or diseased skin and what products are best for …
TPV Podcast Episode 217, Underweight Kids
In this episode, Stacy and Sarah discuss how to help kids who have issues gaining weight. Click here to be taken to iTunes or download and …
Olive Oil Redemption: Yes, It’s a Great Cooking Oil!
Olive oil is one of the oldest (and most revered!) edible oils out there, with culinary uses dating back to at least 1000 BC, and other uses …
Is Fructose a Key Player in the Rise of Chronic Health Problems?
A collection of recent research articles focus on the effects of a simple sugar that could be causing a lot of trouble: fructose. Certainly, …
Product Review: The Squatty Potty (yes, that is what it sounds like)
One of the amazing things about my blog growing so quickly is that I now get asked quite frequently to review products. I’ve learned the …
What Should You Eat To Heal a Leaky Gut?
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
TPV Podcast Episode 397: Practical Tips for the Sleep Stress Cycle
On this week’s episode, Stacy and Sarah talk about the connection between sleep and stress. The hosts also break down a list of things …
Should We Be Worried About Radiation from Fukushima?
Radioactive fish, toxic seaweed, contaminated oceans… if you’re worried about radiation from Fukushima invading your food and harming your …
TPV Episode 4 Show Notes: Breastfeeding
In this episode, Stacy and Sarah talk about boobs for over an hour! They cover their own experiences with breastfeeding their children and …
The History of Dietary Guidelines (and How They’ve Steered Us Wrong)
Since their beginnings in 1894, various United States Department of Agriculture (USDA) nutrition guidelines have been criticized as not …
TPV Podcast, Episode 276: Combining AIP with Other Diet Protocols
In this episode, Stacy and Sarah answer a common question: can I combine the Autoimmune Protocol with other diets and protocols like keto …
TPV Podcast, Episode 288: Productivity & Work-Life Balance
In this episode, Stacy and Sarah lead such busy, productive lives! How do they fit all that activity into their days and have a good …
Roasted Brussels Sprouts
I detested Brussels sprouts when I was a kid. We grew them in our garden and I have vivid memories of cutting a stalk down and …