Book Review: The Real Paleo Diet Cookbook by Loren Cordain, PhD
This review was written by my assistant Christina. The Real Paleo Diet Cookbook is the latest book from the father of the Paleo movement, …
Search Results for: weight loss
Filter Results
Book Review: The Homegrown Paleo Cookbook by Diana Rodgers, NTP
This review was written by my assistant Christina. Diana Rodgers is a Nutritional Therapy Practitioner living on a farm in Massachusetts. …
20 Keys to Success on the Autoimmune Protocol
My good friends Mickey and Angie at autoimmune-Paleo.com have created what they call AIP Evolved – A Manifesto, a collection of 20 key …
How to “No ‘Poo”
I don’t wash my hair. There, I said it. But I promise it’s not as bad as it sounds! After decades of struggling with limp and rebellious …
TPV Podcast, Episode 302: Is Blue Light Harmful and What Should I Do?
In this episode, Stacy and Sarah discuss the latest thing people are becoming concerned about: blue light Click here to listen in iTunes or …
TPV Episode. 204, Stacy’s Physical and Mental Recovery
In this episode, Stacy opens up about her struggles since her back injury last year from lifting a bag of concrete in a garden and how she …
The Science and Art of Paleofying—Part 1 Paleo Flours
Paleofying is often used as a derogatory term to describe the process of adapting Neolithic foods, typically desserts and sweet treats, to …
TPV Podcast Episode 366: Seafood Safety Concerns
On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this …
5 Steps to Going Paleo in 2018
Is “going Paleo” your New Years Resolution? I’m excited for you! It’s been over 6 years since I made the leap into Paleo and I …
TPV Episode 35 Show Notes: Paleo Convenience Foods
First of all, a warm welcome to the newest Paleo Parents Team member, Monica of ThePaleos! Monica will be helping Paleo Parents organize …
Ditching Diet Dogma
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, …
TPV Podcast, Episode 310: Finding Health While Housebound
In this episode, Stacy and Sarah answer a question from a listener who is housebound and very limited due to overwhelming fatigue and …
Why is High Fructose Corn Syrup Bad For Us?
The idea that a high intake of refined sugar could be contributing to our obesity and chronic disease epidemics is nothing new. But, one …
Natural Approaches to Cold & Flu Season (and Covid-19!)
As fears over covid-19 mount during the already-underway cold and flu season, I feel that it’s important to highlight the positive …
Genes to Know About: ApoE
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
TPV Podcast Episode 382: Social Media
On this week’s show, Stacy and Sarah discuss the way social media impacts our health. Sarah shares the research on this subject, Stacy …
TPV Podcast, Episode 295: Can Food Intolerances Be Fixed?
In this episode, Stacy and Sarah discuss if this food intolerance is gonna be forever. Click here to listen in iTunes or download and listen …
Who Should Do The Whole30: An Interview with Melissa Hartwig
Melissa Hartwig and I have been having an online, public conversation about The Paleo Approach, the Whole30, transitioning to Paleo, …
The Health Benefits of Berries
Berries are an extremely ancient food in the human diet, with evidence of being a seasonal staple for prehistoric hunter-gatherers. And, …
Get Your Glow On: 10 Tips for Healthy Skin – Guest Post by Annmarie Skin Care
I was honored to meet the good people behind Annmarie Skin Care this year at Paleo f(x). I have been testing their products for a few months …
Fructose and Vitamin D Deficiency: The Perfect Storm?
In my previous post, 5 Nutrients You’re Deficient In… If You Eat Too Much Sugar, I talked about the harmful effects of excess sugar on …
8 Everyday Self-Care Practices For Those With Autoimmune Disease – Guest Post by Nicole Erickson
Nicole Erickson is a certified Nutritional Therapy Consultant (NTC) and AIP Coach. She earned her NTC certification from the Nutritional …
Covid-19 FAQ: Do Face Masks Even Work?
A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of …
Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)
NOTE: This is no longer the most up-to-date version of the autoimmune protocol. You can see the most current version here. Autoimmune …