TPV Podcast Episode 227, Happy Holidays!
In this episode, we’re wishing you Happy Holidays, and discussing our family traditions, but also discussing the sad news that Stacy …
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Paleo Creme Eggs
Cadbury Creme Eggs are my all-time favorite treat. In the past (like when I was 120 pounds heavier than I am now), I would start buying …
Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)
NOTE: This is no longer the most up-to-date version of the autoimmune protocol. You can see the most current version here. Autoimmune …
White and Dark Paleo Mint Chocolate Bark
This recipe was inspired by a recipe I saw for grasshopper bark on pinterest. I immediately set to researching as many versions of …
TWV Podcast Episode 416: How We’re Thriving with ADHD in Quarantine
Welcome to episode 416 of The Whole View. In this week’s episode, Stacy and Sarah share the ways in which their parenting strategies …
Coffee as a Mediator of Health & Longevity
Coffee is the second most commonly-consumed beverage after water in the world. In the United States, the majority of US adults consume more …
Chromium
Chromium is a trace metal mineral that doesn’t get as much attention compared to some other “heavy hitter” minerals (like iron or calcium). …
TWV Podcast Episode 413: The Gut Health Benefits of Nuts
Welcome to episode 413 of The Whole View. On this week’s episode, we talk about the benefits of eating nuts on the gut microbiome. Who …
5 Reasons to Eat More Fiber
Fiber is an underappreciated nutrient. While not technically essential (meaning we won’t die without it), scientific studies confirm …
How Gluten (and other Prolamins) Damage the Gut
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates …
Everything Causes Cancer: How much can science really tell us?
“Everything causes cancer is not the conclusion you want to draw from science” — John Oliver Last week on social media, I …
How to Build Trust With Yourself – Guest Post by Kari Owens
Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first to reconnect to their body and soul. …
How to Prepare for a Coronavirus Shutdown
When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …
Vitamin K
Vitamin K exists in the forms of K1, K2, and K3. It is central to maintaining bone health and critical for making important proteins in the …
How to Heal Eczema Through Mind and Body – Guest Post by Jennifer Roberge
Jennifer Roberge is the founder of the award-winning blog Its An Itchy Little World , The Eczema Company and YoRo Naturals. Propelled to …
Genetic Adaptations to Neolithic Foods – Understanding Bioindividuality
While many foods are clearly health-promoting or clearly harmful (when we look at the full scope of the scientific evidence), some are more …
Featured AIP Coach: Onelly Hernandez
Onelly Hernandez is a Certified Primal Health Coach and an AIP Certified Coach. She has worked as a Certified Nurse Assistant for 9 years in …
The Link Between Cancer and Autoimmune Disease
According to our best estimates, about 15.5 million Americans have had cancer at some point in their life, and about as many as 60 million …
Paleo Chicken Pad Thai
One of the things I miss most now that I’m committed to Paleolithic nutrition is ethnic foods—especially the ease of takeout! This has me …
Book Review: The Paleo Foodie Cookbook by Arsy Vartanien
This review was written by my assistant Christina. The Paleo Foodie Cookbook is the second book from Arsy Vartanian of Rubies and Radishes, …
The Benefits of Being Barefoot
Many of us have spent years being inundated with marketing about footwear that reduces foot strain, supports athletic performance, helps …
AIP-Friendly “Spaghetti” and Meatballs
Over the past year and a half of my autoimmune protocol journey, I have frequently lamented over the fact that spaghetti and meatballs are …
Why Cleaning Up Your Self-Talk Matters More Than Cleaning Up Your Diet – Guest Post by Kari Owens
Kari Owens has coached over 2,000 women to better health. She teaches women how to put themselves first and how to reconnect with their …
Is It Paleo? Splenda, Erythritol, Stevia and other low-calorie sweeteners
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …