TWV Podcast Episode 499: Genetics, Epigenetics & Social Determinants of Health
On my penultimate episode as regular co-host of The Whole View podcast, Stacy and I dive into the super complex science behind genetics, …
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Asparagus
Find your local farmers market! Asparagus is a spring vegetable that comes from the flowering plant, scientific name Asparagus officinalis. …
Is It Paleo? Guar Gum, Xanthan Gum and Lecithin, Oh My!
It’s pretty typical to be introduced to the Paleo diet with a list of foods to avoid. The stereotypical explanation is that a Paleo …
4 Ingredients to Avoid in 2018
As we naturally take stock of what we’re putting into our bodies at the start of the year, our list of “no’s” is likely to be completely …
Ginger-Lemon Jasmine Kombucha
I have mentioned kombucha in a number of posts as a great way to consume probiotics. Kombucha is sweet tea that is fermented by a symbiotic …
TPV Podcast, Episode 287: Should I Get a Flu Shot?
In this episode, Stacy and Sarah answer a question from a healthcare professional about mandatory flu shots. Click here to listen in iTunes …
Trans Fats: What Are They, and Why Are They Bad?
One of the benefits of eating Paleo is that it automatically eliminates a harmful component of our modern diets: industrial trans fats. For …
TPV Podcast Episode 233, Birth Control, Autoimmune, and “Business Meetings”
In this episode, Stacy and Sarah weigh the pros and cons of birth control and sex, particularly as they relate to autoimmune disease.. Click …
Holiday Trifle, Paleo Style
This fabulous take on a holiday classic is actually relatively low-sugar (less than a cup in the whole thing!) My idea for this recipe …
Book Review: Beyond Bacon by Stacy Toth and Matt McCarry
Beyond Bacon by Stacy Toth and Matthew McCarry is the most beautiful cookbook I have ever seen. Of any cookbook. And, I’ve seen A …
Genoise-Style Paleo Tiramisu
Sometimes, there is just a need for a truly decadent dessert. And that’s where grain-free, dairy-free indulgences like this tiramisu …
TPV Podcast, Episode 292: Sophie Van Tiggelen
In this episode, Stacy and Sarah interview Sophie Van Tiggelen about converting to AIP and how she deals with a family that isn’t on …
Chocolate Banana Bread (Egg-Free)
Ugh, I can’t eat eggs. I thought I had successfully reintroduced them after years on the autoimmune protocol, but they showed up on a …
Paleo Principles
Paleo Principles is the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal …
Grief Upon Diagnosis: Uncovering Hashimoto’s Thyroiditis
Wednesday, I was diagnosed with a new autoimmune disease. I have Hashimoto’s thyroiditis. There is such a tremendous feeling of grief …
3 Ways to Spice Up Your Veggies
I enjoy dispelling the widely popular myth that Paleo is a “meat heavy” diet by focusing about three quarters of every plate on vegetables …
Development of Immune Intolerance in Children
Immune tolerance (sometimes called immunotolerance or immunological tolerance) is a situation in which the immune system “tolerates” an …
The Nutrivore Score
I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? …
My Top Ten Favorite Podcast Episodes and a BIG Announcement!
Wow. Stacy and I have been podcasting for almost 8 years! And co-hosting a weekly podcast has been the most amazing experience, and a key …
TWV Podcast Episode 482: Natural Pain Management Strategies
On this episode of The Whole View podcast, Stacy and I review all of the helpful strategies for managing pain beyond NSAIDs. It is important …
Paleo Monkey Bars
If you aren’t familiar with monkey bars, they are a brownie-like or coffee cake-like treat with the magical combination of peanut …
Roasted Broccoli
Sometimes the simplest recipes make all the difference to a meal. And this recipe is certainly simple, packed with flavor, and makes …
The Importance of Nutrient Density
While the Paleo Diet is often presented as a collection of foods to eliminate, its tenets go far beyond that list of foods to avoid. In …
Plantain Fritter Pancakes with Maple Coconut Cream and Toasted Walnuts
This just may be the most decadent breakfast ever. It’s perfect beside some eggs and sausage for a luxurious Sunday Brunch. In …