Choosing Foods: Weighing the Good Against The Bad
The Paleo template is an educational foundation, based on scientific evidence, that informs our food choices. As such, it’s a …
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Saturated Fat: Healthful, Harmful, or Somewhere In Between?
For decades, we’ve been warned that saturated fat is a dangerous substance capable of raising our cholesterol, clogging our arteries, and …
Cinnamon-Apple 2-Minute Mug Cake
Tomorrow is the first day of Fall, which has us planning our annual apple orchard trip. This will be our third year to take a day to drive …
TPV Podcast, Episode 146: Check In
On this episode of The Paleo View, Stacy and Sarah check in and share what they’ve been up to. Sarah has been cross-fitting, buying …
TPV Podcast Episode 376: The Vegan Phase
On this week’s episode, Stacy shares an update on her youngest son’s interest to adopt a vegan diet. Stacy shares with listeners …
Bio-Hacking with Minimalism – Guest Post by V Capaldi
By questioning the status quo PaleoBOSS Lady informs the community how to rewrite their narrative on life, health-care and living. …
Broth: Hidden Dangers in a Healing Food?
It’s no secret that I’m a huge broth fan! Between its helpful mineral content and abundance of important amino acids (especially proline and …
TPV Episode 38 Show Notes: Let’s Gather
In this episode, Stacy and Sarah invite Bill Staley and Hayley Mason of The Food Lover’s Kitchen, authors of Make it Paleo and the …
Earthing: Scam, Cure-All, or Somewhere In Between?
Spending time in nature is unequivocally beneficial to our health (see The Health Benefits of Nature). However, there’s a particular …
TPV Podcast, Episode 178, Missing the Point
On this episode of The Paleo View, Stacy and Sarah discuss the purpose of the Paleo template, and how the “gray area” …
How Do Grains, Legumes and Dairy Cause a Leaky Gut? Part 2: Saponins and Protease Inhibitors
One of the fundamental principles of the Paleo diet is to support gut health. But, that doesn’t just mean eating plenty of fermented foods …
TPV Episode 27 Show Notes: Mark Sisson and the Primal Connection
In this episode, Stacy and Sarah are joined by the fabulous Mark Sisson! Mark’s new book, the Primal Connection talks about how to …
5 Tips for Cleaning Out Your Pantry Today
When it comes to adopting a healthier lifestyle, our pantry can be our greatest weapon—or our greatest opponent. As someone who can hear …
TPV Podcast, Episode 64: Will Paleo Help Me
In this episode, Stacy and Sarah address a large number of health questions all centered around how Paleo can impact certain medical …
TPV Podcast, Episode 189, Women’s Health Q&A
On this episode of The Paleo View, Stacy and Sarah talk about women’s health and what the ranges of “normal” are for …
Japanese-Inspired Whitefish and Noodle Soup
Looking for delicious ways to get more iodine-rich seaweed into your diet? Look no further! This delicious soup is quick to make (you can …
5 Paleo Treats That Won’t Count Toward Your 80/20
The 80/20 rule states that following the Paleo diet 80% of the time allows us to experience 100% of the benefits of this framework for …
The Health Benefits of Alliums (Onion Family)
The onion family, also known as alliums, includes hundreds of different species belonging to the genus Allium, although the ones we’re most …
Nut-free, Coconut-free Paleo Blueberry Muffins (Basic Muffin Recipe)
Happy Fourth of July! I’m actually headed up to Virginia today to spend my evening with Matt and Stacy from www.PaleoParents.com and …
CBD: Panacea, Snake Oil, or Somewhere in between?
I want to thank the wonderful people taking my successful AIP Course for the inspiration and motivation to dive into this topic in detail: I …
Why Grains Are Bad: Part 3, Nutrient Density and Acidity
Between their high lectin content and over-abundance of omega-6 fatty acids, we should have enough evidence for the wisdom of keeping grains …
Genes to Know About: Celiac Genes
With mounting research showing the negative impact gluten can have on the human body, awareness about gluten-related health problems is on …
5 Weird Root Vegetables Everyone Needs to Try
Without grains, where do we find carbohydrates on the Paleo diet? While some people erroneously believe following a Paleo template to be …
Book Review: Paleo By Season by Peter Servold
This review was written by my assistant, Christina. Shopping by season is a great way to save money on a whole foods diet, but it’s …