CBD: Panacea, Snake Oil, or Somewhere in between?
I want to thank the wonderful people taking my successful AIP Course for the inspiration and motivation to dive into this topic in detail: I …
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TPV Podcast, Episode 318: SAD to Paleo: How to Help Family Transition
In this episode, Stacy and Sarah discuss getting family members on board with your new diet. Click here to listen in iTunes or download and …
TPV Podcast Episode 247, How Do I Weigh Quality and Budget in Dairy Products?
In this episode, Stacy and Sarah answer a question about dairy. What if you find grass-fed dairy to be prohibitively expensive? Could you …
Why Crickets Are Great for the Gut Microbiome
Maybe you’ve already heard that there’s a new kid (err, insect) on the block when it comes to awesome protein sources: crickets! Along with …
What to Do When Your Exercise Routine Isn’t Working for You – Guest Post by Andrea Wool
Andrea Wool is the founder and creator of Autoimmune Strong. Andrea is a personal trainer, certified by the National Academy of Sports …
Graham Crackers
Sometimes my kids really, really miss their old staples. And while I have been known to say “I know you want a graham cracker, but how …
TWV Podcast Episode 403: Stacy Has Covid-19, Now What?
Welcome to episode 403 of The Whole View! This week Stacy shares her personal experience with covid-19 and what they did as a family once …
Product Review: Fearless Fermentation by Sarah Ramsden
This review was written by my assistant Christina. The Health Benefits of Fermented Foods have been well-established by scientific studies, …
The Health Benefits of Bananas and Plantains
Bananas and plantains are both members of the genus Musa, growing on plants that are technically giant herbs rather than trees (due to …
Coconut Milk Kefir “Yogurt”
I have been making my own coconut milk Kefir for quite a while now. But recently, I began to crave the thicker creamier consistency of …
TPV Podcast, Episode 304: What’s Better: Raw or Cooked Vegetables?
In this episode, Stacy and Sarah discuss the prevailing debate about whether it is better to eat veggies raw or to cook them first. Click …
Homemade Coconut Milk (Revisited)
Coconut milk is a staple for most Paleo enthusiasts. However, canned or boxed coconut milk is often full of additives, including …
Summit Thank You!
Welcome to ThePaleoMom.com! I’m Dr. Sarah Ballantyne and I believe that the key to reversing the epidemics of chronic illness in our …
TPV Podcast, Episode 42: Managing Different Diets Within the Home
In this episode, Stacy and Sarah are joined by Danielle Walker from Against All Grain and Brittanie from Three Diets, One Dinner to share …
10 Ways to Use Cauliflower on AIP – Guest Post by Rebecca Boucher
Rebecca Boucher is a holistic nutritionist student and the blogger behind Lichen Paleo, Loving AIP. She suffered from multiple skin issues …
Book Review: Make it Paleo II by Hayley Mason and Bill Staley
This review was written by my assistant Christina. In Make it Paleo II, Hayley Mason and Bill Staley of Primal Palate, with the help of …
Food Dyes: What’s the Big Deal?
What do cupcake sprinkles, M&Ms, and bright orange macaroni and cheese have in common (apart from being totally not Paleo)? The answer …
Puerto Rican Plantain Lasagna (Pastelon)
Plantain lasagna? Really? Yes! And what a delicious and comforting meal! Perfect for this time of year! This is another recipe modified …
Coconut
Unlike most tree nuts, coconut does not contain much omega-6 fatty acids. Instead, coconut is rich in Medium Chain Triglycerides (MCTs), a …
Shaved Brussels Salad
I’ve said it before, and I’ll say it again: Brussels sprouts are a seriously underrated vegetable! I’ve been really …
Beef Bulgogi Pan – Guest post by Samantha Jo Teague
Samantha Jo Teague is the blogger behind The Unskilled Cavewoman, and is the author of AIP Sheet Pan Recipes (an AIP ebook with 40 recipes …
TPV Podcast, Episode 282: Foods for Rheumatoid Arthritis and Joint Health
In this episode, Stacy and Sarah discuss joint health and rheumatoid arthritis and why they recommend collagen for all joint issues! Click …
Is It Paleo? Fructose and Fructose-Based Sweeteners (I’m looking at you, Agave!)
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …
(Re)Defining Paleo
When someone asks you “what is a Paleo diet”, what do you say? The classic tag line is something like “Paleo is eating the way our bodies …