Can You Really Be Healthy at Any Size?
Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While the weight loss and diet market contracted by …
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TPV Podcast, Episode 110: Leptin
On this episode of The Paleo View, Stacy and Sarah chat about an intriguing article on the Metabolic Effects of the Biggest Loser and how …
TPV Episode 9 Show Notes: Weight Loss with Paleo Part 2
In this episode, Stacy and Sarah continue the discussion about weight loss with the Paleo diet and answer your questions left over from …
TPV Podcast Episode 353: Beach Body Yo-Yo
On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the …
Book Review: The Calorie Myth by Jonathan Bailor
This review was written by my assistant Christina. Have you ever counted calories, watched your portion sizes, or gone for a jog just so you …
How to Gain (or Maintain) Weight on The Autoimmune Protocol
The autoimmune protocol is, by default, a fairly low-carbohydrate diet. This is especially true for those with gastrointestinal symptoms, …
TPV Podcast, Episode 128: Body Image & Self-Love
On this episode of The Paleo View, Stacy and Sarah are joined by Summer Innanen to talk about a favorite topic of The Paleo View, self-love …
You May Have an Autoimmune Disease But Don’t Know It!
Do you have an autoimmune disease that you are unaware of? I’m not talking about the severe autoimmune diseases like lupus, multiple …
Is Breakfast The Most Important Meal of the Day? New Science Has Answers!
To breakfast, or not to breakfast? That’s the million-dollar question… one that seems to polarize health-conscious communities! On one hand, …
TPV Podcast, Episode 196, The Obesity Paradox
On this episode of The Paleo View, Stacy and Sarah continue their discussion on the latest in weight loss research, touching on the obesity …
Habit Formation and New Years Resolutions
Happy New Year! For me, like many, the start of a new year is a time of reflection. I look back over the last year, appreciate my …
Teaser Excerpt from The Paleo Approach: Ketogenic Diets
There are many topics that I researched extensively for The Paleo Approach that I’ve been meaning to write about for the blog for …
The Case for More Carbs: Insulin’s NonMetabolic Roles in the Human Body
When we consume carbohydrates, our blood sugar increases. In response to that rise in blood sugar, the pancreas releases the hormone …
TWV Podcast Episode 471: The Harm of Weight Discrimination and Stigma – Part 1
This week on the Whole View, Stacy and I dive into a contentious topic of weight discrimination and diet culture. It is no …
TPV Podcast, Episode 305: Why Insulin Is Important & Awesome!
In this episode, Stacy and Sarah tell you about how awesome insulin is and why you shouldn’t be trying to go very low carb. Click here …
Symptoms of Autoimmune Disease
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see …
TPV Podcast, Episode 47: Exercise
In this episode, Stacy and Sarah are joined by The Paleo View’s male co-host, George Bryant of Civilized Caveman. Stacy, Sarah and …
TWV Podcast Episode 489: New Year’s Resolutions and Healthy Weight
On this episode of The Whole View Podcast, Stacy and I discuss the considerations and mindset around living with a healthy weight. I discuss …
Modifying Paleo to Meet Your Goals
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …
Book Review: The Whole 30 by Dallas and Melissa Hartwig
This review was written by my assistant Christina. If you’ve been eating Paleo for a while, then you’ve probably heard of the …
TPV Podcast, Episode 122: Coffee
On this episode of The Paleo View, Stacy and Sarah catch up and get ‘back to basics’ with their discussion, covering how coffee …
TPV Podcast, Episode 118: Tour Favorites
On this episode of The Paleo View, Stacy and Sarah share what some of their favorite questions were from the tour, which cities they enjoyed …
10 Nutrients that Can Help You Burn Fat
Two thirds of Americans are overweight with 40 percent of us being obese or extremely obese. It’s no wonder that so many of us search …
Move Over, Smoothies and Juice? The Soup-rising Benefits of Souping!
For those of us enduring winter in the northern hemisphere right now, it might not take much convincing to get us eating soup. On a cold …