The Paleo Kitchen Sneak Peek – Four Layer Beef and Bacon Casserole
I am so excited to be able to share this special sneak peek recipe from The Paleo Kitchen with you today! If you haven’t heard of The …
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Vitamin C
Unlike most other mammals, we as humans don’t have the ability to make our own vitamin C. It’s true – vitamin C is one of the …
5 Tips for Dining Out — Paleo Style!
When we’re new to following a Paleo diet or Autoimmune Protocol, eating at a restaurant might not be on the menu. But if you’re missing a …
TPV Podcast, Episode 323: Cheat or Treat, Let’s Talk Sweets!
In this episode, Stacy and Sarah are helping you prepare for America’s sugar holiday, Halloween! Find out Stacy’s and …
7 Nutrients You’re Probably Deficient In
A whopping 92% of Americans are deficient in at least one essential vitamin or mineral. And, with nutrient deficiency increasingly showing …
Making Healthy Choices: What’s Your Currency?
The Autoimmune Protocol, or AIP, is a life-changing complementary approach to healing autoimmune disease that’s based on a somewhat radical …
How to Get Started with Meal Prep – Guest Post by Sophie Van Tiggelen
Sophie Van Tigelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto’s thyroiditis in 2009, she …
Announcing The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
Those of you who have been following me for a while know that my original plan to write a complete guide to managing autoimmune disease and …
TPV Podcast, Episode 95: The Paleo Kitchen
On this episode of The Paleo View, Sarah and Stacy are joined by Juli Bauer and George Bryant to catch up on life and to chat about their …
Top 12 Ideas for Paleo School Lunches
Packing lunches for our school-aged children can sometimes feel like a delicate balancing act. We want them to have the healthiest foods in …
Glyphosate (Roundup) as a Cause of Celiac Disease
Although science has brought us closer to understanding how celiac disease occurs, what genetic and environmental factors make us …
The Paleo Diet for Performance
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports …
The PURE Truth About That New “Low Carb is Best” Study
It’s that time again… when highly misleading headlines hit the airwaves about a new scientific study, and the whole internet goes wild! You …
Butter-Poached Kohlrabi
Kohlrabi seems to be everywhere these days: at the Farmer’s Market, Whole Foods, the grocery store. I’m mostly seeing green kohlrabi but …
Nuts and the Paleo Diet: Moderation is Key
Nuts and seeds are typically regarded as nutritious, health-promoting foods and since they were around before humans even existed, it’s hard …
Transitions: All In or Baby Steps?
As someone who recommends the Autoimmune Protocol as an effective treatment for autoimmune disease, I’m often asked how I recommend others …
Apple Pie (Two Variations, AIP and Standard Paleo)
Thanksgiving is fast approaching, and I’m starting to think about new recipes that will cater to my mother-in-law’s nut allergy …
Covid-19 FAQ: Cleaner vs. Disinfectant
As we learn more about the novel coronavirus (technically called SARS-CoV-2, the virus responsible for causing the covid-19 pandemic …
Sausage and Mushroom Frittata
This frittata is perfect for a weekend brunch or for “breakfast for dinner” night (a wonderful way to save money on your grocery bill is to …
Meal Planning Magnetic Notepad
Plan out your weekly meals and shopping list with this simple 40-page notepad with convenient magnetic backing to place on your fridge.
TPV Podcast Episode 361: Road Trip Tips
On this week’s episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt …
Gingerbread Cut-Outs (Revisited)
We’re having a quiet Christmas this year: no company, no travel, no big events, just the four of us enjoying some much needed …
TPV Podcast, Episode 262: Asking Us Everything
In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes or download and listen by …
Classic Bread Stuffing and a Thanksgiving Recipe Roundup
Thanksgiving is my favorite holiday. I love everything about it: taking some time to reflect on what we can be grateful for, turkey dinner …