Book Review: Nourish by Rachael Bryant
When I got a sneak peek at Nourish several months ago, I was so excited that I agreed to write the foreword! But instead of just including …
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Technical FAQ
Are you having trouble downloading a digital product or accessing a course? Can’t find your download? New Computer? Lost files? No need to …
TPV Podcast Episode 243, Robb Wolf and Wired to Eat
In this episode, Stacy and Sarah invite Robb Wolf on to talk about his new book Wired to Eat! Click here to listen in iTunes or download and …
Spinach Brownies Revisited (Now It’s Nut-Free!)
I haven’t made these brownies in a very long time; but over the weekend, I found myself promising my kids that I would make them a …
AIP Eliminations Summary
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide …
AIP Mindset: Cooking is Not a Burden
If there’s one skill we all gain on the AIP, it’s cooking! When we’re focused on consuming only the most nutrient-dense, clean, …
TPV Episode 16 Show Notes: The Gallbladder Show
In this episode, it’s all about the gallbladder! Stacy doesn’t have one and shares her experiences and how it was certainly …
Paleo for Asthma and Allergies
As many of us know first-hand, asthma and allergies affect huge portions of the population (about 8% of Americans have asthma, and allergies …
Why Grains Are Bad–Part 1, Lectins and the Gut
The idea that grains are harmful is one of the most fundamental tenets of the Paleo diet. But, the rationale for avoiding them is often …
Book Review: The Performance Paleo Cookbook by Stephanie Gaudreau
Stephanie Gaudreau of Stupid Easy Paleo is not only an athlete, but a brilliant Paleo chef. The Performance Paleo Cookbook provides food to …
Carbs Vs. Protein Vs. Fat: Insight from Hunter-Gatherers
One of the most common questions for those new to the Paleo diet is “How many grams of carbs, protein and fat should I eat?”. Actually, …
Why Broth is Awesome
Have I mentioned lately how much I love bone broth? There’s a reason it’s been prized across numerous cultures and traditional societies, …
Guest Post by Vibrant Life Army Wife – Mini Rustic Apple Pies (Autoimmune Protocol Friendly)
Kiersten is a 20 something self proclaimed nutrition nerd with a love for real food, homemade beauty care, and natural healing. She is also …
Caramel-Bacon Double Chocolate Brownies
Four and a half years into my Paleo journey, I don’t eat sweet treats very often. But, I do very, very, very much appreciate a …
The Health Benefits of Fermented Foods
Most of us are familiar with at least a handful of fermented foods (like sauerkraut or yogurt); but the history, variety, and benefits of …
Herbed Chicken Savory Crepes with Wild Mushroom “Cream” Sauce
I was so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost as …
Nightshade-free Plantain Curry Lasagna
Curry lasagna. It’s actually a thing. I’ve spent the last few days thinking my idea to do a curry version of my popular …
3 Reasons to Eat Your Veggies
One of the foundational principles of my approach to both the Autoimmune Protocol and the standard Paleo diet is a focus on nutrient-dense …
TPV Podcast Episode 229, Fermentation Questions
In this episode, Stacy and Sarah tackle questions about fermentation. They discuss both how to ferment foods, and why you ought to be eating …
What About Fat?
Dr. Ballantyne no longer supports this article. Please see her up-to-date information here. There is one diet myth that persists beyond all …
TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?
Welcome to episode 417 of The Whole View. In this week’s episode, Stacy and Sarah answer a listener’s question regarding vitamin …
Guest Post by Dr. Terry Wahls: An Update from Dr. Wahls’ Research Lab
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with …
TWV Podcast Episode 470: New Science on How the Moon Affects Us
This week on The Whole View, we circle back to an older topic in order to review the updated science exploring whether the moon affects us …
TPV Podcast, Episode 199, Diana Rodgers and Embracing Modern Medicine
On this episode of The Paleo View, Stacy and Sarah are joined by Diana Rodgers of Sustainable Dish to talk about why it’s okay to seek …