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Home-Rendered Tallow (It’s EASY!)

Tallow rendered from the fat of grass-fed animals is my first choice for cooking (with extra virgin coconut oil being a very close second). …

If you’ve read my recent post on phytochemicals, then you already know that plants are absolute powerhouses of health-promoting …

On this episode of The Whole View podcast, we are updating the covid-19 science yet again to discuss the super important topic of boosters …

Have you heard about the purported benefits of daily coffee enemas? A collection of recent website articles may have you feeling intrigued …

My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …

Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …

The value (or lack thereof) of dairy products is one of the most fiercely debated topics within the Paleo community. Opinions vary …

Amid all the talk of berries as superfoods, bananas as gut-health boosters, and citrus as vitamin C powerhouses, one fruit group tends to …

The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses …