TPV Podcast, Episode 293: Do I Have to Be Gluten-Free Forever?
In this episode, Stacy and Sarah talk about if a little gluten now and then is so terrible for most people. Plus, they discuss genetic …
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The Importance of Exercise
The importance of exercise is ingrained in our minds, and for good reason: studies routinely show that physical activity is …
TWV Podcast Episode 478: Can You Do Everything Right and Still Get Sick?
On this episode of The Whole View, Stacy and I tackle a very emotional, and intense topic. Our longtime listener Dayna wrote a question …
The Importance of Vegetables
Out of all the foods we could potentially eat, vegetables and fruit are some of the only items not mired in controversy: virtually every …
Featured AIP Coach: Laura Morrow
After suffering from fatigue, brain fog, joint pain, and chronic headaches and migraines, Laura reversed her autoimmune symptoms by changing …
What Is a Nutrivore?
An herbivore eats plants. A carnivore eats meat. An omnivore eats both plants and meat. So, what is a Nutrivore? Nutrivore is the …
TPV Podcast, Episode 50: Paleo Philosophy – Part 3
In this episode, Stacy and Sarah tackle part-three of the Paleo philosophy discussion and round out this series with a look at vegetable …
TPV Podcast, Episode 316: Is the Carnivore Diet Healthy?
In this episode, Stacy and Sarah are worried about the growing popularity of the carnivore diet. Where did this bizarre idea come from and …
TPV Podcast, Episode 90: Paleo for Business
In this episode of The Paleo View, Sarah and Stacy are joined by Simone of Zenbelly Catering, and Sarah and Pete from Pete’s Paleo to …
TPV Podcast Episode 235, Denise Minger and Extreme Diets
In this episode, Stacy and Sarah invite Denise Minger, author of Death By Food Pyramid, on to talk about research she did on extremely high …
TPV Podcast Episode 358: How Intuitive Eating Has It Wrong
On this week’s episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community – intuitive eating. …
The Health Benefits of Tea
Tea is one of the most versatile and well-loved beverages out there! It can help us kickstart a sleepy morning, or it can keep us company on …
Rebuttal to “Paleo Diet Could Lead To Rapid Weight Gain, New Study Shows”
You’ve seen the news sites blowing up with variations of this headline “New Scientific Study Proves Paleo Diet Causes Weight Gain and is …
Mucilaginous Fiber: The Good, the Bad, and the Gooey
You might not know what mucilage is just by the name, but chances are, you’ve seen it in action! Chia seeds, flaxseeds, and agar agar all …
The Health Benefits of Sea Vegetables
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on …
Dr. Sarah’s Story
My name is Dr. Sarah Ballantyne. I am the blogger behind the award-winning website www.ThePaleoMom.com, cohost of the top-rated and …
The Paleo Diet for Diabetes
Can we improve upon the standard Paleo diet for diabetes? Over the past few decades, diabetes has reached epidemic proportions, skyrocketing …
3 High-Fiber Foods to Avoid
Scientific research consistently supports the health benefits of a diet rich in vegetables and fruits. This is in part due to the high …
TPV Podcast, Episode 326: The Olive Oil-cast!
This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire …
The Paleo Lifestyle
The food you eat isn’t the only important thing to address in order to get healthy, which is why the Paleo template includes equal focus on …
AIP Community
AIP Community I launched my website in 2011. At the time, there was almost no information on The Autoimmune Protocol out there: a half …
5 Biohacks for Better Sleep
Sleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies! and Natural Approaches to …
TPV Podcast, Episode 317: How Do I Weigh Quality and Budget in Meat Products?
In this episode, Stacy and Sarah talk about the quality of meat products. What do all these terms like grass-fed, pasture-raised, and …
How Does Sugar Fit into a Healthy Diet?
Over the past century, few foods have overtaken our food supply quite like sugar and sweeteners. Yet despite decades of research, the …